Bobbie L. Young
Managing Stress to Avoid Overeating Mindful eating practices
What is Mindful Eating and How Can It Help You Lose Weight?
Have you ever found yourself mindlessly munching on snacks while watching your favorite TV show, only to realize later that ...
Boredom Eating
Identifying Triggers: How to Recognize When You’re Boredom Eating
We’ve all been there – standing in front of the fridge or pantry, mindlessly reaching for snacks we don’t even ...
Boredom Eating
How to Manage Your Hunger and Cravings While Losing Weight with These 5 Hobbies
Many of us have experienced the urge to snack when we’re feeling bored, particularly during these challenging times when we’re ...
Managing Stress to Avoid Overeating Mindful eating practices
How Mindful Eating Can Help You Overcome Cravings and Reduce Overeating
Do you ever find yourself devouring a bag of chips or a pint of ice cream without even realizing it? ...
Managing Stress to Avoid Overeating Stress-reducing techniques
The Power of Mindfulness in Weight Loss and Stress Reduction
Have you ever found yourself reaching for another slice of pizza or a bag of chips after a stressful day ...
Emotional Eating
Managing Emotional Eating: Identifying Common Triggers and Coping Strategies
For many of us, food is not only a source of sustenance but also a way to cope with emotions. ...
Managing Stress to Avoid Overeating Stress-reducing techniques
Aromatherapy Techniques to Manage Hunger and Cravings
Do you feel overwhelmed and stressed? Do you often find yourself giving in to unhealthy cravings? If so, you might ...
Dealing with Emotional Eating Seeking Professional Help
Types of Professionals Who Can Help You with Emotional Eating
Have you ever found yourself reaching for comfort food during times of stress or anxiety? Emotional eating can be a ...
Managing Stress to Avoid Overeating Stress-reducing techniques
Progressive Muscle Relaxation Techniques for Stress and Weight Management
Do you often find yourself turning to food for comfort during times of stress? Are you struggling to lose weight ...
Managing Stress to Avoid Overeating Mindful eating practices
Manage Your Hunger and Cravings with Mindful Eating
Have you ever eaten an entire bag of chips while watching TV without even realizing it? Or finished a meal ...
