Bobbie L. Young
Managing Stress to Avoid Overeating Mindful eating practices
Mindful Eating for Boredom and Mindless Snacking
Introduction to Mindful Eating When it comes to eating, most of us do it on autopilot. We shovel food into ...
Managing Stress to Avoid Overeating Mindful eating practices
The Science of Mindful Eating and Its Impact on Weight Loss
Introduction: Why Mindful Eating is Important for Weight Loss Many people struggle with weight loss, finding it difficult to stick ...
Managing Stress to Avoid Overeating Stress-reducing techniques
The Power of Nature: Using the Outdoors as a Tool for Weight Loss
The modern world is fast-paced and often stressful, leaving many of us feeling overwhelmed, exhausted, and in need of a ...
Managing Stress to Avoid Overeating Mindful eating practices
How to Manage Hunger and Cravings While Losing Weight
As we go about our daily lives, it can be easy to forget about the food we eat. We may ...
Dealing with Emotional Eating Seeking Professional Help
Professional Help for Emotional Eating: What You Need to Know
Many of us turn to food for comfort in moments of stress or sadness, but when this becomes a pattern, ...
Managing Stress to Avoid Overeating Stress-reducing techniques
How Journaling Can Help Reduce Stress and Emotional Eating While Losing Weight
Introduction The battle against cravings and emotional eating can feel like an endless struggle. Many of us have experienced the ...
Managing Stress to Avoid Overeating Stress-reducing techniques
Deep Breathing Exercises: A Powerful Tool for Weight Loss
Stress and weight gain often go hand-in-hand, and it can be challenging to break this cycle. Many people turn to ...
Managing Stress to Avoid Overeating Stress-reducing techniques
The Power of Meditation for Managing Hunger and Cravings
As we navigate through our busy lives, it’s easy to become overwhelmed and stressed, leading many of us to turn ...
Dealing with Emotional Eating Mindful Eating
Mindful Eating vs Emotional Eating
For many of us, eating is not just a physical necessity but an emotional experience. However, there are two distinct ...
Dealing with Emotional Eating Mindful Eating
How to Manage Your Hunger and Cravings While Losing Weight
Introduction Eating is a crucial aspect of our lives, not only for nourishment but also for enjoyment. However, in our ...
