Bobbie L. Young
Managing Stress to Avoid Overeating Stress-reducing techniques
How to Control Cravings and Relieve Stress with Guided Imagery
As humans, we all experience feelings of hunger and cravings at some point. However, managing these sensations can be difficult, ...
Dealing with Emotional Eating Mindful Eating
How Mindful Eating can Help You Achieve Long-term Weight Loss Success
The Benefits of Mindful Eating When it comes to weight loss, most people focus on the calories they consume and ...
Dealing with Emotional Eating Mindful Eating
Mindful Eating and Portion Control: Finding the Right Balance
Food is a fundamental need for all living beings. It not only provides nourishment but also brings pleasure and joy ...
Dealing with Emotional Eating Mindful Eating
What is Mindful Eating and How it Can Help You Lose Weight?
As we strive to maintain a healthy and balanced weight, we often find ourselves bouncing from one diet trend to ...
Alternative Coping Strategies Dealing with Emotional Eating
The Impact of Social Support on Emotional Eating and Weight Loss Success
With so many tempting foods readily available, managing hunger and cravings can be a challenging task, especially for those trying ...
Dealing with Emotional Eating Mindful Eating
How Mindful Eating Can Improve Your Health and Relationship with Food
Have you ever found yourself devouring an entire bag of chips without even realizing it? Or maybe you’ve finished a ...
Healthy Snack Ideas Healthy Snacks for Work or School
Snack Ideas to Help You Stay Full and Satisfied While Losing Weight
Choosing healthy snacks that keep you full and satisfied can be a challenge, especially when you’re trying to lose weight. ...
Managing Stress to Avoid Overeating
How Mindfulness Can Help You Manage Hunger and Cravings While Losing Weight
Have you ever found yourself mindlessly reaching for a bag of chips or a pint of ice cream, only to ...
Managing Stress to Avoid Overeating
The Link Between Stress and Overeating
As our lives continue to become more fast-paced and demanding, many people find themselves struggling to cope with the day-to-day ...
Alternative Coping Strategies Dealing with Emotional Eating
Managing Stress-Induced Snacking with Self-Care: A Step-by-Step Guide
It’s no secret that stress can take a toll on our overall health and wellbeing. One of the most common ...
