Alternative Coping Strategies
Alternative Coping Strategies Dealing with Emotional Eating
The Impact of Social Support on Emotional Eating and Weight Loss Success
BY
Bobbie L. Young
With so many tempting foods readily available, managing hunger and cravings can be a challenging task, especially for those trying ...
Alternative Coping Strategies Dealing with Emotional Eating
Managing Stress-Induced Snacking with Self-Care: A Step-by-Step Guide
BY
Bobbie L. Young
It’s no secret that stress can take a toll on our overall health and wellbeing. One of the most common ...
Alternative Coping Strategies Dealing with Emotional Eating
The Power of Yoga and Meditation for Managing Emotional Eating
BY
Bobbie L. Young
Have you ever found yourself mindlessly reaching for a bag of chips or a pint of ice cream when you’re ...
Alternative Coping Strategies Dealing with Emotional Eating
How to Use Journaling as a Tool to Recognize and Manage Emotional Triggers
BY
Bobbie L. Young
Have you ever found yourself feeling overwhelmed with emotions? Maybe stress or anxiety has left you feeling out of control, ...
Alternative Coping Strategies Dealing with Emotional Eating
5 Mindful Activities to Manage Emotional Eating While Losing Weight
BY
Bobbie L. Young
Have you ever found yourself reaching for a bag of chips or pint of ice cream when you’re feeling stressed ...
