Dealing with Emotional Eating
Dealing with Emotional Eating
The Impact of Social Settings on Emotional Eating
BY
Bobbie L. Young
It’s a familiar feeling: you attend a social event and find yourself helplessly reaching for a plate of food. Before ...
Dealing with Emotional Eating
How Journaling Can Help You Manage Your Weight
BY
Bobbie L. Young
Many people struggle with overeating, especially during stressful times or when dealing with difficult emotions. It can be challenging to ...
Dealing with Emotional Eating
Identifying Emotional Triggers for Overeating
BY
Bobbie L. Young
As we lead busy lives, we can sometimes find ourselves turning to food for comfort or distraction. However, it’s essential ...
Dealing with Emotional Eating
Recognize and Overcome Triggers for Nighttime Eating
BY
Bobbie L. Young
Picture this: you’re lying in bed, scrolling through social media, and suddenly you hear your stomach grumbling. Before you know ...
Dealing with Emotional Eating
Manage Your Hunger and Cravings with Meditation and Mindfulness
BY
Bobbie L. Young
Have you ever found yourself reaching for a bag of chips or a pint of ice cream when you’re feeling ...
Dealing with Emotional Eating
Identifying Emotional Triggers When Dining Out at Restaurants for Better Weight Loss Results
BY
Bobbie L. Young
Have you ever wondered why dining out always seems to sabotage your weight loss goals? You go in with the ...
