As we struggle to maintain a healthy and balanced lifestyle, overeating has become an increasingly common problem. Despite our best efforts, it can be difficult to resist temptation, especially in the workplace where stress levels are high and our minds are preoccupied with looming deadlines. Many of us find ourselves falling into the trap of overeating at work, and we may not even recognize the environmental triggers that contribute to this problematic behavior. In this article, we’ll discover the common environmental triggers for overeating at work, explore the consequences of this behavior, and offer tips on how to manage these triggers and maintain a healthy relationship with food in the workplace.
Why Overeating at Work is a Problem
Habitual overeating at work can lead to a number of negative consequences that can impact both personal and professional life. Not only can it lead to weight gain and obesity, but it can also increase the risk of developing chronic diseases such as diabetes, heart disease, and hypertension.
There is a strong connection between work stress and overeating. Individuals who experience high levels of stress in the workplace may turn to food as a coping mechanism, which can lead to a vicious cycle of overeating and stress.
In addition to the negative health effects, overeating at work can also impact job performance. Feeling sluggish and tired from a heavy meal can lead to decreased productivity and motivation. Plus, individuals who struggle with their weight may also have lower self-esteem and confidence in the workplace.
It’s important to recognize the impact that overeating at work can have on one’s health and job performance, and take steps to manage it effectively.
Consequences of Overeating at Work
Overeating at work can have serious consequences for both your physical and mental health. Firstly, consuming too many calories can lead to weight gain, which can increase your risk of developing various health issues such as heart disease, diabetes and cancer. Additionally, overeating at work can cause you to feel sluggish and lethargic, making it harder to stay focused and productive throughout the day. This can also lead to feelings of guilt and shame, which can negatively impact your mental health and self-esteem.
Consuming unhealthy foods frequently can have long-lasting effects on your overall health. Fast food, for instance, is often consumed out of convenience, but these high calorie and high-fat foods can lead to obesity, high blood pressure, and high cholesterol, all of which increase the risk for heart disease. High-sugar snacks can cause blood sugar levels to spike and then crash, leaving you feeling irritable and unsatisfied. Overeating at work can also become a habit that spills over into your home life, leading to overeating in other settings and perpetuating an unhealthy cycle.
Overeating at work can have far-reaching consequences beyond just consuming too many calories. It’s important to be mindful of your eating habits in the workplace and take steps to manage any environmental triggers that may be leading to overconsumption.
The Relationship Between Work Stress and Overeating
It is no secret that work can be stressful, and for many people, stress can be a trigger for overeating. When we are stressed, our bodies release cortisol, a hormone that can increase our appetite and make us crave high-fat, high-sugar foods. This can lead to a vicious cycle where we eat to cope with stress, only to feel guilty afterwards, which can then lead to more stress and more overeating.
Research has shown that people who experience high levels of work-related stress are more likely to engage in overeating behaviors. This can lead to weight gain and a host of health problems, including diabetes, heart disease, and high blood pressure. Additionally, stress can impact our ability to make healthy food choices. When we are feeling overwhelmed, we may be more likely to reach for convenience foods like candy bars and potato chips, rather than taking the time to prepare a healthy meal.
If you are struggling with overeating at work, it is important to consider the impact that work-related stress may be having on your eating habits. To address this, it can be helpful to find ways to manage stress in the workplace. This may include taking breaks throughout the day to practice mindfulness or deep breathing exercises, or seeking support from a therapist or counselor.
It is also important to prioritize self-care outside of work, by getting enough sleep, engaging in regular physical activity, and practicing stress-reducing activities like yoga or meditation. By addressing the underlying causes of stress and finding healthier ways to cope, it may be possible to reduce overeating and improve overall health and well-being at work.
Common Environmental Triggers for Overeating at Work
Many of us are guilty of indulging in unhealthy snacks and overeating at work, often as a result of environmental triggers. These triggers can be difficult to resist and can contribute to the development of unhealthy habits over time. Being aware of these triggers is the first step towards managing them and making healthier choices. Let’s take a look at some of the most common environmental triggers for overeating at work:
The Office Candy Jar: The office candy jar may be a seemingly harmless source of sweet treats, but it can quickly become a major contributor to unhealthy snacking habits. The convenience of having a readily available sugar fix can make it difficult to resist the temptation to indulge.
The Lunchtime Rush: When we’re busy at work, it can be tempting to grab a quick lunch on the go, which often means making less healthy choices. Eating too fast, or while distracted, can also lead to overeating.
Social Pressure to Overeat: Many workplaces have a culture of sharing food or ordering in for group lunches or meetings. This can lead to social pressure to overeat in order to fit in or avoid offending others.
The Break Room: The break room can be a minefield of unhealthy snacks and treats, especially if they’re brought in by colleagues. Being in close proximity to these foods can make them difficult to resist.
The Vending Machine: Vending machines can be a major source of temptation, offering quick and easy access to snacks and drinks that are often high in sugar, salt, and fat.
Meetings and Work Events: Work events and meetings often include food and drinks, which can be difficult to resist, especially if they’re free. This can lead to mindless snacking and overeating.
Working Late: When we’re working late, it can be tempting to reach for unhealthy snacks in order to keep us going. This can lead to a reliance on sugar and caffeine to get through the day.
By being aware of these common environmental triggers for overeating at work, we can take steps to manage them and make healthier choices.
The Office Candy Jar
Office candy jars have become a common sight in many workplaces. These small bowls of sweets can be a tempting distraction for those who are trying to maintain a healthy diet. Candy jars are often placed in high-traffic areas, such as near the reception desk or in the break room, making them easily accessible to employees who are looking for a quick sugar fix.
The allure of office candy is real. When people are stressed or bored at work, they tend to look for ways to distract themselves. Candy provides a quick and easy source of gratification, a way to momentarily escape the stress and monotony of the work day. Many people associate candy with positive childhood memories or emotions, which can create a sense of nostalgia and comfort.
However, the consequences of indulging in office candy can be detrimental to both physical and mental health. The high sugar content in candy can lead to sharp spikes and drops in blood sugar levels, resulting in irritability, fatigue, and difficulty concentrating. Overconsumption of sugar can also lead to weight gain, diabetes and other health problems.
So how can you resist the urge to indulge in office candy? It’s important to be aware of your own triggers and tendencies when it comes to food. If you know that candy jars are a weakness for you, try to avoid walking by them or sitting near them. Instead, keep healthy snacks on hand, such as fresh fruit, nuts, or low-sugar protein bars, to satisfy any cravings.
Another strategy to combat the office candy jar is to enlist the support of your coworkers. Talk to your colleagues and suggest alternative snack options, such as a fruit and vegetable platter or a communal jar of trail mix. By creating a healthier office environment, you can all work together to make better choices and improve your overall well-being.
As tempting as the office candy jar may be, it’s important to practice self-awareness and moderation when it comes to indulging in sweets. By making conscious choices and creating a healthy office environment, you can avoid the negative consequences of overindulging in sugar and maintain a healthy lifestyle.
The Lunchtime Rush
For many employees, the lunchtime rush can be overwhelming, leading to overeating and poor food choices. With limited time to eat, it’s common to rush through a meal, leaving little time for mindful eating or enjoying the experience. Poor food options at work can also contribute to overeating during this time, as employees may gravitate towards quick and convenient meals that are often high in calories, sugar, or fat.
The lunchtime rush can be stressful, particularly if employees feel pressure to eat quickly and return to work promptly. This stress can trigger emotional eating, leading to overconsumption of food that is meant to provide comfort and relief, rather than nourishment.
To manage the lunchtime rush and its impact on overeating, employees can try to plan ahead, bringing healthy and satisfying lunches from home. Meal prep can be helpful in ensuring there are tasty, nutritious options readily available. Employees can also try to take a break from work during lunchtime, even if it’s just a short walk around the block, to help reduce stress and promote mindfulness. Additionally, employees can make healthier choices by selecting lower-calorie options or opting for smaller portions when eating out. Remembering to eat slowly and savor each bite can also help promote feelings of fullness and prevent overeating.
Managing the lunchtime rush is important in preventing overeating at work. With some planning and mindful eating techniques, employees can make healthier choices and avoid the negative consequences of overeating during this busy time.
Social Pressure to Overeat
Many people feel social pressure to overeat at work, particularly during office parties, team lunches, or other social events. The pressure to fit in and be accepted by colleagues can lead to overindulgence and unhealthy eating habits.
This pressure can come in the form of direct peer pressure to eat more or to try a certain dish that may be high in calories or not aligned with one’s dietary restrictions. Co-workers may also make comments or judgments about those who choose to eat healthier options or who pass on the available snacks.
Additionally, there may be a fear of offending others or appearing rude by not participating in group meals or snacks. This social pressure can make it difficult to make healthy choices and stick to one’s dietary goals.
To manage this pressure, there are a few strategies one can employ. It is important to remember that it is okay to decline food or drinks that one does not want or cannot eat. One can politely decline and explain any dietary restrictions or preferences they may have. Bringing one’s own snacks or meals can also help alleviate pressure and provide healthier options.
It can also be helpful to connect with like-minded co-workers who share similar dietary goals or lifestyles. Having a supportive group can create a sense of accountability and make it easier to resist temptation.
While it can be challenging to navigate social pressure to overeat at work, it is important to prioritize one’s own health and well-being. By setting boundaries, communicating needs, and seeking support, it is possible to resist social pressure and maintain healthy eating habits in the workplace.
The Break Room
The break room is often the go-to spot for employees to take a break from work and grab a snack. However, this common area can be a major environmental trigger for overeating at work.
Constant Availability of Food: The break room is usually stocked with a variety of snacks and refreshments that are easily accessible to employees. Seeing food constantly available and within reach can make it difficult to resist the urge to snack.
Socializing: The break room is also a space for socializing with coworkers during breaks. However, socializing can lead to overeating as individuals may feel pressured to indulge in snacks or treats that their coworkers are having.
Unhealthy Food Choices: Often, the break room is filled with unhealthy food options like chips, cookies, and candy bars. These foods are high in calories, sugar, and fat, which can lead to overeating and weight gain.
Limited Time: The hurried nature of breaks can also lead to overeating in the break room. Often, individuals only have a short amount of time to eat during their break, which can cause them to quickly grab and consume whatever is available.
To manage overeating triggers in the break room, it is important to take proactive steps. Bringing healthy snacks from home, avoiding the break room during break periods or taking a walk during break are some of the strategies an individual can use. Additionally, employers can provide healthier snack options and limit the amount of unhealthy snacks available in the break room.
The Vending Machine
The vending machine can be a tempting source of snacks during the work day. With rows of chips, candy bars, and other high-calorie treats, it’s easy to give in to the temptation and indulge in a quick snack.
One of the biggest issues with vending machines is that they make unhealthy snacks easily accessible. When you’re feeling stressed or bored at work, it’s hard to resist the lure of a chocolate bar or bag of chips that’s just a few steps away. The convenience of the vending machine can lead to mindless snacking, which can contribute to overeating and weight gain.
Another issue with vending machines is that the snacks they offer are often high in calories, fat, and sugar. Many vending machine items are processed and lack important nutrients, which can leave you feeling unsatisfied and craving even more food. This makes it easy to overeat and consume excess calories, which can lead to weight gain over time.
One way to manage this trigger for overeating is to bring your own healthy snacks to work. This way, you have a healthier option readily available when you feel the need to snack. Packing your own snacks also helps you avoid the temptation of the vending machine and its unhealthy options.
If you do find yourself needing a snack from the vending machine, try to choose the healthier options available. Look for snacks that are lower in calories and contain some nutritional value, such as packets of nuts, trail mix, or granola bars.
The vending machine can be a tricky trigger for overeating at work, but with some planning and self-control, it’s possible to avoid falling into the trap of mindless snacking on unhealthy options.
Meetings and Work Events
Many workplaces hold meetings and work events that involve food, which can be a major trigger for overeating. It’s easy to mindlessly graze on snacks or indulge in calorie-laden meals during these events, especially if you are experiencing work-related stress.
Buffet-Style Meals: Buffet-style meals are often a staple at work events, which can be hazardous for individuals trying to maintain healthy eating habits. The variety and abundance of food options can make it difficult to limit consumption, leading to overeating.
Social Pressure to Indulge: There may also be social pressure to partake in the available food, even if it goes against your dietary goals. Colleagues and supervisors may perceive not eating as rude or unappreciative, leading to feelings of guilt and shame.
Food as a Reward: Additionally, some workplaces use food as a reward for a job well done or to boost morale. While these gestures may be well-intentioned, they can reinforce unhealthy relationships with food and contribute to overeating.
To combat these triggers for overeating, it’s essential to have a plan in place before attending meetings or work events that involve food. Consider choosing healthy options from the buffet, setting limits on portions, or bringing your own snacks to avoid temptation. It’s also important to remember that saying “no thank you” to offers of food is a valid response and not a reflection of your appreciation for the event or your colleagues.
Working Late
For many people, working late at the office is a common occurrence. Unfortunately, it can also be a trigger for overeating. When you’re working late, you may feel like you don’t have time to take a proper food break or cook a healthy meal at home. This can lead to reaching for unhealthy snacks or ordering takeout from nearby fast food restaurants. Additionally, working late can be a source of stress, which can further exacerbate the desire to overeat.
So, what can you do to manage overeating triggers when working late? Planning ahead is key. If you know you’ll be working late, pack healthy snacks and meals to eat at your desk. This will help you avoid reaching for unhealthy office snacks or ordering takeout. Additionally, take short breaks to stretch your legs, get some fresh air, and clear your mind. This can help reduce stress and prevent mindless snacking.
If you find yourself working late frequently, consider talking to your employer about implementing policies that promote work-life balance. This could include flexible working hours or the option to work from home on occasion. Prioritizing self-care and setting boundaries can help prevent the cycle of overeating due to working late.
Working late can present a unique set of challenges when it comes to managing overeating triggers at work. However, with some planning and self-awareness, it’s possible to maintain healthy eating habits even during busy workdays.
How to Manage Overeating Triggers at Work
Managing overeating triggers at work can be challenging, but it’s important for maintaining a healthy lifestyle. Here are some strategies to help you stay on track:
Bring Your Own Snacks: Sometimes when you’re hungry at work and the only option is the candy jar or vending machine, it’s easy to give in to temptation. To avoid this, bring your own healthy snacks from home. This could be fruit, vegetables, nuts, or rice cakes. Keeping a stash of healthy snacks in your desk drawer or locker can help you make better choices when hunger strikes.
Plan Ahead for Lunch: The lunchtime rush can be stressful, and it’s easy to opt for fast food or takeout. However, planning ahead and bringing your own lunch can help you avoid unhealthy choices. If you don’t have time to prepare lunch in the morning, try meal prepping on the weekends. This can save you time and money in the long run.
Set Limits on Office Treats: The office candy jar can be a dangerous temptation, especially when it’s constantly refilled. Setting limits on how often you indulge in office treats can help you control your cravings. For example, allow yourself to have one treat per day, or limit treats to once a week.
Avoid Mindlessly Snacking: Mindless snacking can happen without you even realizing it. This could be grabbing a handful of candy from the jar as you walk by, or reaching for chips while you’re on a conference call. To avoid mindless snacking, become more mindful of what you’re eating. Take a break from work and sit down to enjoy your snacks, or step away from your desk when you’re eating to avoid distractions.
Practice Stress-Reducing Techniques: Work can be a major source of stress, which can lead to overeating. Learning stress-reducing techniques such as deep breathing, yoga, or meditation can help you manage your stress levels and prevent overeating.
Get Support From Coworkers: It’s always easier to stick to healthy habits when you have support from those around you. Communicate with your coworkers about your goals and ask for their support in making healthy choices. You could even start a healthy snack share or walking group to encourage each other to stay on track.
By implementing these strategies, you can better manage your overeating triggers at work and maintain a healthier lifestyle. Remember, small changes can make a big difference in your overall health and wellbeing.
Bring Your Own Snacks
One effective strategy for managing overeating triggers at work is to bring your own snacks. Instead of relying on the vending machine or office candy jar, plan ahead and pack healthy snacks to bring with you to work. This can help prevent impulsive snacking on junk food and provide a healthier alternative.
When choosing snacks to bring to work, look for options that are low in calories and high in nutrients. Some good choices include fresh fruit, raw vegetables with hummus or yogurt dip, nuts or seeds, and whole grain crackers or rice cakes. These snacks can be kept in a desk drawer or lunch bag for easy access throughout the workday.
In addition to being a healthier option, bringing your own snacks can also save money in the long run. Purchasing snacks from vending machines or convenience stores can quickly add up, while bringing your own allows you to control portion sizes and avoid unnecessary spending.
One helpful tip when bringing your own snacks is to pre-portion them into single servings. This can help prevent overeating and make it easier to keep track of your daily calorie intake. Consider using small containers or snack bags to divide larger portions into appropriate serving sizes.
Bringing your own snacks to work is a simple yet effective way to manage overeating triggers in the workplace. By planning ahead and choosing healthy options, you can avoid the temptation of unhealthy snacks and maintain a balanced diet throughout the day.
Plan Ahead for Lunch
One effective way to manage overeating triggers at work is to plan ahead for lunch. This means thinking ahead about what you will eat for lunch and bringing it with you from home.
Meal prepping is a great strategy to ensure that you have healthy, satisfying meals to eat at work. The idea is to prepare your meals in advance, such as on the weekend, so that you can simply grab them and go in the morning.
Another option is to research healthy lunch options near your workplace. This could mean looking for restaurants or cafes that have salads, sandwiches, or other items that align with your dietary goals.
It’s also important to consider factors that might make it more difficult to stick to a healthy lunch plan. For example, if your workplace is near fast food restaurants or other unhealthy food options, you may need to plan ahead more carefully.
One possible solution is to seek out healthy grocery stores or markets where you can buy fresh ingredients to make your own meals. You can even pack your lunch the night before, so that you don’t have to rush in the morning.
When planning your lunches, it can be helpful to consider your schedule for the day. If you know you have a long meeting or will be working on a big project, you may want to pack a more substantial lunch with plenty of protein and other nutrients to keep you fueled throughout the afternoon.
Overall, planning ahead for lunch is a simple but effective way to manage overeating triggers at work. By taking the time to consider your options and prepare your own meals, you can stay on track with your healthy eating habits and avoid the temptation to overeat.
Set Limits on Office Treats
When trying to manage overeating triggers at work, it can be beneficial to set limits on the office treats. Many workplaces have a culture of having candies, donuts, and other treats available for employees to indulge in. However, it is important to remember that these treats should be enjoyed in moderation.
One way to set limits on office treats is to create a designated treat day each week, such as “Treat Tuesday.” This allows for a structured and anticipated time to enjoy treats, rather than mindlessly snacking throughout the week. Additionally, consider setting limits on how many treats you will allow yourself to have in a day or week. This can help prevent overindulging and support healthier eating habits.
When it comes to office parties or celebrations, it can be tempting to eat excessively. However, it is important to remember that just because there is free food available, it does not mean you have to eat it all. Stick to your predetermined limits and make conscious decisions about what you will indulge in.
Finally, it is important to communicate with coworkers about your goals and limits. Let them know that you are trying to maintain healthier eating habits, and ask for their support in not pressuring you to eat treats or overindulge. With the right mindset and support from colleagues, setting limits on office treats can be a key part of managing overeating triggers at work.
Avoid Mindlessly Snacking
Many people tend to snack when they are bored or stressed, without even realizing it. This type of eating is often referred to as “mindless snacking.” It can become problematic when it becomes a habit and leads to overeating, especially at work where snacks may be readily available.
One effective way to avoid mindless snacking is to practice mindfulness. This involves paying attention to the present moment and being fully aware of your thoughts, feelings, and surroundings. By practicing mindfulness, you can become more aware of your tendency to snack and make a conscious decision to stop.
Another way to avoid mindless snacking is to remove temptations from your work environment. If you are surrounded by candy jars or vending machines, it can be challenging to resist the urge to snack. Try bringing healthy snacks like fruit or nuts with you to work instead.
Additionally, it can be helpful to have a set schedule for meals and snacks, so you don’t have to rely on your willpower to avoid snacking. This can help you stay on track with your eating habits and reduce the temptation to snack between meals.
If you find that stress is a trigger for your mindless snacking, try practicing stress-reducing techniques like deep breathing or meditation. These techniques can help you manage your stress levels and may reduce your desire to snack.
Remember, avoiding mindless snacking at work takes practice and time. Be patient with yourself and don’t give up if you slip up occasionally. With persistence and discipline, you can break the habit of mindless snacking and achieve a healthier relationship with food at work.
Practice Stress-Reducing Techniques
It’s no secret that stress can trigger overeating, especially at work. It’s important to practice stress-reducing techniques to manage the urge to eat when experiencing stress. One effective technique is to engage in mindful breathing exercises, where you take a few minutes to focus on your breath and clear your mind. Additionally, you can try progressive muscle relaxation, which involves tensing and then relaxing each muscle group in your body. This technique can help release tension and lower stress levels.
Another technique to try is meditation. Find a quiet spot in the office or step outside for a few minutes to focus on your breath and calm your mind. If you prefer a more active approach, try yoga or other light exercises that you can do during breaks, such as stretching or walking. These physical activities can help release endorphins, which are natural mood boosters, and can improve your overall sense of well-being.
You might also find it helpful to keep a stress journal to track triggers and identify patterns in your stress levels. Writing down stressful experiences, as well as how you responded to them, can help you better understand your reaction to stress and develop coping strategies.
Finally, consider seeking support from colleagues or a mental health professional. Talking to someone can help you gain a new perspective on your stress and find ways to manage it more effectively. They may also offer additional suggestions for stress-reducing techniques that you can try in the workplace.
Get Support From Coworkers
When it comes to managing overeating triggers in the workplace, it can be helpful to enlist the support of your coworkers. This can be especially beneficial if you have coworkers who are also trying to adopt healthier habits. Having someone to hold you accountable and offer encouragement can make a significant difference in your ability to resist temptation.
Start by talking to your coworkers about your goals to eat healthier and manage overeating triggers. You may be surprised to find that others are struggling with the same issues. You can form a support group, where you can share tips and strategies for staying on track.
Encourage healthy eating habits in your workplace by setting an example. Bring in healthy snacks to share with your coworkers and suggest healthy lunch options when making group plans. You can also suggest healthy potluck themes for work events.
Find a workout buddy among your coworkers, if possible. This can help you stay motivated to exercise and it can also provide an opportunity to reduce stress and bond with your coworkers.
Avoid negative influences in the workplace. Some coworkers may undermine your efforts to eat healthier by offering tempting treats or making negative comments about your goals. It’s important to stay firm in your commitment and avoid engaging with coworkers who may not be supportive.
Seek professional help if you feel that your relationship with food is becoming a serious problem. A therapist or registered dietitian can provide specialized support and guidance to help you overcome overeating triggers at work and in other aspects of your life.
Conclusion
In conclusion, overcoming the environmental triggers that lead to overeating at work can be a challenging task, but it is not impossible. By understanding the common triggers such as the office candy jar, lunchtime rush, social pressure to overeat, the break room, vending machines, meetings and work events, and working late, individuals can take steps to manage their eating behaviors and improve their overall health.
Implementing strategies such as bringing your own snacks, planning ahead for lunch, setting limits on office treats, avoiding mindless snacking, practicing stress-reducing techniques, and seeking support from coworkers can all contribute to creating a healthier workplace environment.
It’s important to remember that the relationship between work stress and overeating can be a vicious cycle. By addressing both the environmental triggers and the underlying stressors, individuals can create a more positive relationship with food and a healthier work-life balance.
Overall, creating a healthier work environment requires a combination of individual effort and collective change. By taking steps to manage overeating triggers at work, individuals can improve their health and well-being, and contribute to a more productive and positive workplace culture.
Frequently Asked Questions
What is overeating?
Overeating is the practice of consuming more food than the body needs to maintain normal physical function.
What are the consequences of overeating?
Overeating can lead to weight gain, obesity, a higher risk of developing chronic diseases such as hypertension and heart disease, indigestion, and acid reflux.
What causes overeating?
Overeating can be caused by physical factors such as hunger, as well as emotional factors such as stress, boredom, or depression.
What is work stress?
Work stress is the physical and emotional strain that results from the demands of one’s job.
How does work stress relate to overeating?
Work stress can lead to overeating as individuals may turn to food as a coping mechanism for managing stress and anxiety.
What is a food trigger?
A food trigger is a stimulus that prompts an individual to eat, even if they are not hungry.
What is mindless snacking?
Mindless snacking is the practice of consuming food without paying attention to the amount or nutritional value of what is being consumed.
Is social pressure a common trigger for overeating at work?
Yes, social pressure, such as peer pressure or office culture, can lead to overeating at work.
What are stress-reducing techniques?
Stress-reducing techniques include practices such as deep breathing, meditation, and regular exercise that help to manage and reduce stress levels.
What is the importance of managing overeating triggers at work?
Managing overeating triggers can help to reduce the risk of developing chronic diseases, improve overall physical and mental health, and increase productivity and satisfaction at work.
