Are you struggling to keep up with healthy meal planning amidst a busy schedule? Meal prep containers may just be the solution you need. These containers have gained in popularity in recent years as they allow individuals to prepare meals in advance and store them in a convenient way. But with so many different options available, how can you know which containers are right for you? In this article, we’ll delve into the various types of meal prep containers and their features to help you choose the best ones for your needs, as well as provide tips on proper use and care to ensure your containers last. So let’s get started on the journey to a stress-free meal prep routine.
Types of Meal Prep Containers
When it comes to meal prep, choosing the right containers is just as important as choosing the right ingredients. With so many different types of meal prep containers available, it can be overwhelming to decide which one is best for you. Each type of container has its own benefits and drawbacks, so it’s important to consider your lifestyle, budget, and meal prep goals when deciding which one to invest in. In this section, we’ll explore some of the most popular types of meal prep containers, including glass, plastic, bento box, silicone, and stainless steel, and discuss the pros and cons of each.
Glass Meal Prep Containers
Glass meal prep containers are a popular choice for those who prioritize the safety and cleanliness of their food. They are made of non-toxic, BPA-free materials, and are free from harmful chemicals that can potentially leach into your food. Glass containers are also eco-friendly because they don’t contribute to plastic waste.
Advantages of Glass Meal Prep Containers:
- Glass containers are stain and odor-resistant, making it easy to clean and reuse them multiple times.
- They are transparent, which makes it easy to see the contents inside without having to open them, which is great for meal prepping.
- Glass meal prep containers can withstand high temperatures, which means you can bake or reheat your food in the same container without having to transfer it to another dish.
- Unlike plastic containers, glass containers do not warp or distort over time, making them more durable and long-lasting.
Disadvantages of Glass Meal Prep Containers:
- Glass containers are heavier than plastic containers, which makes them less portable and more difficult to carry around.
- They are more expensive than plastic or other materials and can be prone to breaking if not handled carefully.
- While they are heat-resistant, sudden changes in temperature can cause them to shatter or break, so caution must be taken when transferring hot food into the container.
Glass meal prep containers offer many advantages compared to other materials, but they may not be the best option for everyone due to their weight and price. However, if you are looking for a safe, reusable, and durable option for storing and reheating your meals, glass meal prep containers are an excellent choice.
Plastic Meal Prep Containers
Plastic meal prep containers are a popular choice due to their lightweight and affordable nature. They come in a variety of shapes and sizes, and are easy to store. However, not all plastic containers are created equal. It’s important to consider the following factors when choosing plastic meal prep containers:
- Material: Look for containers that are BPA-free and made from food-grade plastic. Avoid using containers that are made from polycarbonate, which contains bisphenol A (BPA), a chemical that can seep into food and cause health problems.
- Durability: Consider the thickness of the plastic and the quality of the seal. Cheaper plastic containers may crack or warp over time, whereas higher quality ones are more durable and can withstand wear and tear.
- Microwavable and Dishwasher Safe: Check to see if the plastic containers are safe to use in the microwave and dishwasher. Some plastics are not suitable for high heat, and can release harmful toxins into the food.
- Airtightness: Look for containers with a tight-fitting lid to prevent leaks and spills. Containers that are not airtight may also cause your food to spoil faster.
- Size and Capacity: Consider the portion size of your meals and choose containers accordingly. It’s also important to think about how many meals you will be prepping in one go, and choose containers that can accommodate all of your food.
- Compartmentalization/Number of Compartments: If you like to keep different foods separate, look for containers that have compartments. These can also help with portion control and meal planning.
- Cost: Plastic containers come in a range of prices, so it’s important to consider your budget. Cheaper containers may be more affordable, but they may not last as long as higher quality ones.
When using plastic meal prep containers, it’s important to take proper care of them. Clean them thoroughly after each use, and avoid using abrasive materials that can scratch the surface. It’s also important to avoid exposing them to extreme temperatures, as this can cause them to warp or crack.
Plastic meal prep containers are a convenient and cost-effective option for meal prepping. However, it’s important to choose high quality containers that are durable, microwavable and dishwasher safe, airtight, and BPA-free. With proper care and maintenance, plastic containers can last for several months and help make meal prep a breeze.
Bento Box Meal Prep Containers
One popular type of meal prep container is the Bento Box style, which is typically made of plastic or sometimes stainless steel. These containers come in a variety of shapes and sizes, with multiple compartments for different types of food. The table below outlines some pros and cons of using Bento Box meal prep containers:
| Pros | Cons |
|---|---|
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Bento Box meal prep containers are a great option for those who want to pack a variety of foods and keep them separate. They may be less practical for those who prioritize compact, leak-proof containers. When choosing a Bento Box container, consider the size and number of compartments, as well as the material and durability.
Silicone Meal Prep Containers
When it comes to meal prep containers, silicone options may not be the first thing that comes to mind for everyone. However, these containers have several unique benefits that could make them the perfect fit for some individuals. Here are some advantages and considerations to keep in mind when it comes to silicone meal prep containers:
- Flexibility:
- Durability:
- Non-Stick:
- Food Safe:
- Versatility:
- Price:
Silicone containers are made of a bendable, pliable material. This allows them to be easily collapsed, making them an excellent space-saving option for those with limited storage space.
Silicone meal prep containers are known for their durability, as they can withstand high temperatures and resist scratches and dents. They can also be a great option for those who are rough on their containers, as they are less likely to break or crack than their glass or plastic counterparts.
Silicone is a non-stick material, which makes it easy to clean and prevents food from sticking to the container. This can be particularly helpful for meal preppers who often work with sticky or greasy foods.
Silicone is a food-grade material, meaning it is safe for use with food and will not react with acidic ingredients. It is also non-toxic and does not contain any harmful chemicals like BPA, phthalates, or lead.
Silicone meal prep containers are versatile and can be used for a variety of purposes beyond just meal prep. They are suitable for use in the freezer, refrigerator, microwave, and even the oven (up to a certain temperature). This means you can cook, store, and reheat your meals all in the same container.
Silicone meal prep containers may be slightly more expensive than plastic options, but they are usually more affordable than glass or stainless steel.
However, it’s also important to note that silicone meal prep containers may not be the best option for everyone. Here are some potential disadvantages to consider:
- Odor Absorption:
- Non-Rigid:
- Staining:
- Less Widely Available:
Silicone has a tendency to absorb strong odors, which could be an issue for those who frequently cook with pungent ingredients like garlic or onion.
While the flexibility of silicone containers can be an advantage in terms of storage, it can also be a downside when it comes to stability. These containers are not as rigid as glass or plastic and may not hold their shape as well.
Silicone containers may stain more easily than other materials, particularly if they are exposed to high heat or greasy foods.
Silicone meal prep containers may not be as readily available as plastic or glass options, which could make them harder to find or more expensive to purchase.
Ultimately, the decision to use silicone meal prep containers will depend on your individual needs and preferences. If you value durability, flexibility, and versatility, these containers could be an excellent choice. However, if you are looking for a more rigid or affordable option, plastic or glass might be the way to go.
Stainless Steel Meal Prep Containers
When it comes to meal prep containers, stainless steel is another popular option. Here are some reasons why you might consider using stainless steel meal prep containers:
- Durable: Stainless steel containers are built to last. They are resistant to scratches, corrosion, and other forms of damage. This makes them a great investment for your meal prep needs.
- Safe: Stainless steel is a non-toxic material, making it a safe option for food storage. It doesn’t contain any chemicals that can leach into your food like some other materials may.
- Easy to Clean: These containers are generally easy to clean and resist stains. They can be washed in a dishwasher and don’t require any special cleaning products.
- Environmentally Friendly: Stainless steel is a recyclable material, making it a more eco-friendly choice than some other materials.
However, there are also some downsides to consider with stainless steel meal prep containers. Here are a few potential drawbacks:
- Not Microwave Safe: Stainless steel is not microwave safe, so you’ll need to transfer your food to a different container if you plan to reheat it in the microwave.
- May Not Be Airtight: Some stainless steel containers lack an airtight seal, which can allow air and moisture to enter. This may limit the shelf life of your prepared meals.
- Heavier: Compared to other materials like plastic and silicone, stainless steel containers can be heavier and bulkier.
Ultimately, whether to choose stainless steel meal prep containers depends on your personal preferences and needs. If you prioritize durability, safety, and ease of cleaning, stainless steel may be a great choice for you. However, if you need a container that’s lightweight and microwave safe, you may want to consider other options.
Features to Consider When Choosing Meal Prep Containers
When it comes to choosing the best meal prep containers, there are a number of features you should take into consideration. These features can affect the durability, functionality, and even safety of the containers. To ensure you select containers that meet your needs and preferences, it’s important to evaluate them based on their size and capacity, compartmentalization, material, durability, microwavable and dishwasher safe properties, airtightness, and cost. Let’s explore each of these features in detail to help you make an informed decision when selecting your meal prep containers.
Size and Capacity
When it comes to choosing meal prep containers, one important feature to consider is the size and capacity of the container. This will determine how much food you can pack and whether it will be enough to keep you full throughout the day.
Here are some factors to consider when selecting the appropriate size and capacity for your meal prep container:
- Portion size: Consider how much food you typically eat in one meal, and choose a container that can accommodate that amount. It’s important to choose a container that allows you to maintain proper portion control.
- Meal type: The size and capacity of your container will also depend on the type of meal you are prepping. A lunch container may be smaller than a dinner container, for example.
- Snacks: If you plan on packing snacks with your meals, make sure to choose a container that has enough space to accommodate them.
- Refrigerator space: Consider the size of your refrigerator and choose a container that will fit comfortably in it.
Keep in mind that bigger isn’t always better. Choosing a container that is too large may lead you to overeat, while choosing one that is too small may leave you feeling hungry and unsatisfied. Finding the right size and capacity for your needs will help ensure that your meal prep experience is a success.
Compartmentalization/Number of Compartments
Compartmentalization/Number of Compartments
When it comes to meal
Material
One important factor to consider when choosing meal prep containers is the material they are made of. The material plays a significant role in the durability and safety of the container, as well as its ability to keep your food fresh.
Here are some common materials used in meal prep containers:
- Glass: Glass meal prep containers are durable, easy to clean, and can withstand high temperatures without warping or leaching harmful chemicals into your food. They are also visually appealing, as you can easily see the contents of the container. However, they are heavier and more fragile than other materials, and can break if dropped.
- Plastic: Plastic meal prep containers are lightweight, affordable, and come in a variety of shapes and sizes. They are also shatterproof and easy to transport. However, some plastic containers may contain harmful chemicals such as BPA, which can leach into your food. Look for containers that are labeled as BPA-free to avoid this risk.
- Bento Box: Bento box meal prep containers are a popular option due to their compartmentalized design, which allows you to portion your food and keep different types of food separate. They are usually made of plastic or stainless steel and can be a great option for those who like to pack meals with a variety of ingredients.
- Silicone: Silicone meal prep containers are a newer option that are flexible, lightweight, and easy to clean. They are also microwavable and freezer safe, making them a convenient option for meal prep. However, they are not as durable as glass or stainless steel and may be prone to staining or odor absorption over time.
- Stainless Steel: Stainless steel meal prep containers are durable, lightweight, and free from harmful chemicals. They can also keep food hot or cold for longer periods of time due to the insulating properties of the material. However, they can be more expensive than other options and may not be as visually appealing as glass or plastic containers.
When choosing the material for your meal prep containers, consider your personal preferences and needs. You may want to prioritize durability, safety, or convenience depending on your lifestyle and how you plan to use the containers.
Durability
When it comes to meal prep containers, durability is an essential factor to consider. After all, these containers will be used frequently and need to withstand wear and tear. Here are some things to look for in terms of durability:
- Thickness: Consider the thickness of the container walls. Thicker walls typically indicate a more durable and long-lasting container.
- BPA-free: Choose containers that are labeled as BPA-free. BPA is a chemical commonly found in some plastics that can be harmful to the human body.
- Impact-resistant: Look for containers that are labeled as impact-resistant or shatterproof. This means that the container will not crack or break easily if dropped or knocked over.
- Brand quality: Consider purchasing from a reputable brand known for high-quality meal prep containers. This can often be an indicator of the overall durability of the product.
- Warranty: Check if the container comes with a warranty or guarantee. This can provide peace of mind that if the container does break or become damaged, it can be replaced or repaired.
By considering these factors, you can find a meal prep container that is durable and long-lasting, allowing you to use it for meal prep for an extended period of time.
Microwavable and Dishwasher Safe
When choosing meal prep containers, it’s important to consider whether they are microwavable and dishwasher safe. Here are some points to keep in mind regarding this feature:
- Microwavable: If you plan to reheat your meals in the container, make sure it is microwave safe. Containers made of certain materials such as metal or some plastics may not be safe to use in the microwave. Look for containers specifically labeled as microwavable, or check the packaging or manufacturer’s website for more information.
- Dishwasher safe: If you plan to use a dishwasher to clean your containers, look for ones that are labeled as dishwasher safe. Some containers may warp or become discolored in the dishwasher, especially those made of plastic. Glass or stainless steel containers may be more durable and less likely to be affected by the high heat of a dishwasher.
- Hand washing: Even if a container is labeled as dishwasher safe, you may still prefer to hand wash it. This can help prolong the life of the container and reduce the risk of damage from heat or food residue. It’s also a good idea to hand wash containers with tight seals or detachable parts to ensure they are thoroughly cleaned.
Choosing meal prep containers that are both microwavable and dishwasher safe can save time and effort in the long run. Just be sure to check the labeling and manufacturer’s recommendations to ensure you are using the containers safely and effectively.
Airtightness
When choosing meal prep containers, it’s important to consider how airtight they are. Airtight containers help to maintain the freshness of the food by preventing air and moisture from entering. A container that is not airtight can lead to food spoilage and waste.
To determine the level of airtightness, check the container’s lid. A good lid should fit snugly and create a seal. Tight-fitting lids will also prevent leaks and spills.
Here are some features to consider when evaluating the airtightness of meal prep containers:
| Feature | Description |
|---|---|
| Seal | Check if the container has a rubber or silicone gasket to ensure a tight seal to the container. Gaskets generally provide better air and liquid barrier compared to those containers without them. |
| Locking Mechanism | Containers with locking mechanisms can provide a more secure seal than those without. This feature is particularly important if you pack liquids or soups in your meal prep containers. |
| Transparent lid | A transparent lid allows you to easily check if the container is properly sealed before you transport it, avoiding any potential spills in the bag or backpack. |
| Hinged lids/hanging tabs | Some containers have hinged lids or hanging tabs which can make closing the lid easier and form a tight seal. This feature is particularly useful when you are packing in a rush and need to ensure the lid is properly closed. |
Airtightness is an important feature to consider when selecting meal prep containers. It can play a major role in keeping your food fresh and safe to eat throughout the week. Look for containers with tight-fitting lids, rubber/silicone gaskets, locking mechanisms, transparent lids, and hinged lids or hanging tabs to ensure that your meals stay as fresh as possible.
Cost
When it comes to meal prep containers, there are a wide range of options available at varying price points. It’s important to consider not only the cost of the containers, but also the durability and features they offer.
Low cost options include basic plastic meal prep containers that can be purchased in bulk. These are often lightweight and easy to transport, but may not withstand heavy use or repeated washings.
Mid-range options might include sturdier plastic or silicone meal prep containers, or basic glass containers. These can offer a better balance of cost and durability, and may come with additional features like compartmentalization.
Higher-end options include premium glass or stainless steel containers, which are often more durable and long-lasting. These may also come with additional features like airtight lids and multiple compartments.
When considering cost, it’s important to also think about how often the containers will be used, and whether investing in higher-quality options upfront will save money in the long run by reducing the need for replacement containers. It’s also worth considering whether other features like compartmentalization and airtight seals are worth the additional cost.
The table below summarizes some examples of different meal prep container options and their approximate cost range:
| Material | Cost Range |
|---|---|
| Basic plastic | Low cost: $0.50 – $2.00 per container |
| Silicone | Mid-range: $5.00 – $10.00 per container |
| Glass | Mid-range: $5.00 – $15.00 per container |
| Stainless steel | Higher-end: $15.00 – $25.00 per container |
Ultimately, the cost of meal prep containers will depend on individual preferences and needs. It’s important to take into account factors like material, durability, and additional features in order to choose the best option for your budget and lifestyle.
Tips for Proper Use and Care of Meal Prep Containers
As you prepare to make the most of your meal prep containers, it’s important to keep in mind the proper use and care required to ensure that they stay in top condition. By following a few simple tips, you’ll be able to get the most out of your investment and keep your meals safe and enjoyable to eat. Let’s dive into the best practices for using and caring for your meal prep containers.
Proper Cleaning
When it comes to meal prep containers, proper cleaning is essential to prevent the growth of bacteria and to extend the lifespan of the containers. Here are some important tips to keep in mind:
| Tip | Explanation |
|---|---|
| Hand Wash Whenever Possible: | While some meal prep containers are advertised as dishwasher safe, hand washing can be a safer option to prevent any damage to the containers, especially if they are made of plastic. Scrub with a soft sponge or brush and mild soap, and rinse thoroughly with warm water. |
| Avoid Harsh Chemicals: | Using bleach, strong detergents, or abrasive cleaners can damage the containers, and in some cases, affect the taste and odor of the food stored in them. Instead, opt for a mild dish soap and warm water. |
| Air Dry Completely: | Avoid using a towel to dry the containers as it can leave behind tiny fibers or bacteria. Instead, allow the containers to air dry completely before storing them away. If you’re in a hurry and need to use the container right away, dry it with a clean disposable paper towel. |
| Deep Clean Every Month: | Even with regular cleaning, meal prep containers can develop stains and odors over time. Deep cleaning once a month can help remove any stubborn residue. You can use a mixture of baking soda and water, or white vinegar and water, letting the mixture sit in the container for a few minutes before rinsing it out completely. |
By following these simple cleaning tips, you can keep your meal prep containers fresh and hygienic for longer, ensuring that your meals stay healthy and safe to eat.
Avoiding Extreme Temperatures
To ensure the longevity of your meal prep containers, it’s important to avoid subjecting them to extreme temperatures. Here are some things to keep in mind:
Avoid exposing containers to extreme heat: Avoid microwaving containers that aren’t labeled as microwavable, and never put plastic containers in the oven, as they may melt or release harmful chemicals. Glass and stainless steel containers are generally safe for use in the oven, but check the manufacturer’s instructions to be sure.
Be cautious with foods that retain heat: Be careful when packing hot foods in meal prep containers, as they can retain heat for a long time. When packing hot foods, leave the lid slightly ajar to allow steam to escape and prevent pressure from building up.
Avoid sudden temperature changes: Don’t put hot containers directly into the fridge or freezer. Let them cool down to room temperature first. Similarly, don’t put cold containers directly into the oven or microwave. Let them come to room temperature before heating.
Don’t leave containers in the car: Avoid leaving meal prep containers in a hot car, as this can cause the food to spoil and may damage the container.
By following these tips, you can help ensure that your meal prep containers last as long as possible, and that your food stays safe and delicious.
Food Safety Tips
When it comes to meal prep containers, ensuring the safety of the food being stored inside them is of utmost importance. Here are some food safety tips that you should keep in mind:
- Wash your hands before handling food: Always wash your hands with soap and water before handling any food that you plan to store in your meal prep containers.
- Cook food to the appropriate temperature: Ensure that you cook your food to the appropriate temperature before storing it in your meal prep containers. This helps to kill any harmful bacteria that may be present.
- Cool food to room temperature: Allow your cooked food to cool down to room temperature before storing it in the containers. Putting hot food into containers can promote bacterial growth.
- Label your containers: Labeling your containers with the date and type of food being stored helps you keep track of how long the food has been stored and prevents mixing up leftovers with fresh food.
- Store food in the refrigerator: Store your meal prep containers quickly in the refrigerator after packing food in them. Keeping food in the refrigerator prevents harmful bacteria from growing, decreasing the risk of foodborne illnesses.
- Avoid reusing containers: Avoid reusing containers that have been used to store raw meats or poultry, as they can contain harmful bacteria. Opt for disposable containers in such cases.
- Thaw frozen food safely: If you are thawing frozen food, do it in the refrigerator, microwave or in cold water. Do not use hot water, as this can cause bacteria to multiply rapidly.
By following these food safety tips and taking care of your meal prep containers properly, you can help to reduce the risk of foodborne illnesses and ensure that your meals are healthy and safe to eat.
Replacement Schedule
Ensuring the proper replacement schedule for your meal prep containers is crucial for maintaining their longevity and preserving food safety. It’s important to keep track of when it’s time to retire old containers and replace them with new ones. Here are some guidelines for when you should replace your containers based on their material and condition:
| Material | Replacement Schedule |
|---|---|
| Glass | Replace if there are any chips, cracks or scratches. |
| Plastic | Replace every 3-6 months or if there are any signs of wear and tear such as cracks, discoloration, or warping. |
| Bento Box | Replace every 6-12 months or if there are any cracks, discoloration, or wear and tear on the lids or compartments. |
| Silicone | Replace every 12-18 months or if there are any cracks or signs of deterioration. |
| Stainless Steel | Replace if there are any dents, scratches, or signs of rusting. |
It’s important to note that even if there are no visible signs of wear and tear, it’s recommended to replace your containers periodically due to the accumulation of bacteria and other germs over time. Be sure to follow the manufacturer’s recommendations for care and use to ensure maximum lifespan and food safety.
By keeping track of the replacement schedule for your meal prep containers, you can both save money in the long run and ensure that your food is safe to eat.
Conclusion
In conclusion, selecting the ideal meal prep containers is a crucial aspect of meal prepping that should not be overlooked. With the numerous options available in the market, it can be difficult to determine the best ones to use. However, considering factors such as the size, compartmentalization, material, durability, microwave and dishwasher safety, airtightness, and cost can help you make an informed decision.
Investing in high-quality and long-lasting containers will save you money in the long run and ensure that your meals remain fresh and safe for consumption. It is also crucial to follow proper cleaning and food safety measures to avoid contamination and the spread of disease-causing bacteria.
Furthermore, it is important to pay close attention to the storage and replacement schedule of your containers to ensure that they are still suitable for use. With these tips, you can choose and use the best meal prep containers that suit your needs and lifestyle.
Overall, meal prepping is an excellent way to save time, money and make healthier food choices. By selecting the right meal prep containers, you can take control of your nutrition and maintain a healthy lifestyle effectively. So, take your time and choose the ideal meal prep containers that fit your needs and preferences. Happy meal prepping!
Frequently Asked Questions
What are the benefits of meal prep containers?
Meal prep containers provide a convenient and efficient way to prepare and pack meals in advance. They can help save time, reduce food waste, and make it easier to stick to a healthy eating plan.
Are glass meal prep containers better than plastic ones?
Glass meal prep containers are generally considered a healthier and more environmentally-friendly option, as they are free from harmful chemicals commonly found in some plastics. They are also easier to clean and are more durable, but may be heavier and more expensive.
Can I microwave my meal prep containers?
It depends on the type of material used to make the container. Glass, plastic, and silicone containers are generally safe for the microwave, while metal containers should not be used. Always check the manufacturer’s instructions before using in the microwave.
How many compartments should meal prep containers have?
The number of compartments you need depends on your personal preferences and the kind of meals you plan to pack. Some people prefer a single large compartment, while others prefer multiple smaller compartments to separate different types of food.
What’s the best material for meal prep containers?
There is no single best material for meal prep containers, as each has its own advantages and disadvantages. Glass is a healthier and more durable option, while plastic is lightweight and affordable. Silicone containers are flexible and easy to pack, while metal containers are sturdy but not microwave-safe.
How do I clean my meal prep containers?
Most meal prep containers can be cleaned with soap and water or in the dishwasher. For tougher stains or odors, a mixture of baking soda and water can be used. Avoid using abrasive sponges or scouring pads, as they can scratch the surface of the container.
Can I store my meal prep containers in the freezer?
Most containers are safe for storing in the freezer, but it’s important to check the manufacturer’s instructions first. Glass, plastic, and silicone containers are usually freezer-safe, but remember to leave some room for expansion as the food freezes.
How long can I keep my prepared meals in the containers?
Prepared meals can generally be kept in the refrigerator for up to four days, or in the freezer for up to three months. It’s important to follow safe food handling practices and always check for signs of spoilage before consuming.
What should I avoid when packing meals in the containers?
Avoid packing meals that are too oily or greasy, as they can leak and make a mess. Also avoid packing meals that are too hot or too cold, as this can affect the quality of the food and damage the container.
How often should I replace my meal prep containers?
The lifespan of meal prep containers depends on their quality and how often they are used. It’s a good idea to replace them if you notice any cracks, chips, or discoloration, as this can compromise the material and make it less safe for food storage.
