Have you ever found yourself roaming the aisles of a grocery store, contemplating what to buy and feeling overwhelmed by the endless options? If so, you’re not alone. Many people struggle with making healthy choices and sticking to their weight loss goals while grocery shopping. However, there is a simple solution to this problem – shopping the perimeter of the store. But why is the perimeter so important, and how can you navigate it effectively? In this article, we’ll explore the benefits of perimeter shopping, provide tips for success, and help you create a comprehensive grocery list that will keep you on track towards your weight loss goals. Get ready to revolutionize your shopping routine!
Why the Perimeter is Key
When it comes to making healthier food choices, the layout of the grocery store can have a significant impact on your success. In fact, the perimeter of the store is often considered the key to healthy eating. The perimeter is typically where the fresh, whole food options are found. This includes produce, meats, seafood, dairy, and eggs.
So why is the perimeter so important? The answer lies in the types of foods found in the interior of the store. Processed, packaged foods that are high in sugar, salt, and unhealthy fats tend to be located in the center aisles. These foods are often marketed as convenient and can be tempting to grab on the go. However, they can be detrimental to our health if consumed too often.
On the other hand, the perimeter is where you’ll find food in its natural state. Fresh fruits and vegetables are loaded with nutrients and fiber that help keep us full and promote good health. Meats and seafood are excellent sources of protein and can be a satisfying addition to any meal. Dairy products like yogurt and cheese offer important nutrients like calcium and vitamin D. And eggs are an affordable source of high-quality protein that can be enjoyed in a variety of ways.
By shopping the perimeter and focusing on whole foods, we can maximize the nutritional value of our grocery hauls and set ourselves up for success when it comes to healthy eating.
The Benefits of Shopping the Perimeter
Shopping the perimeter of the grocery store can have numerous benefits for your health and overall wellbeing. One of the primary benefits is that the outer areas of the store tend to contain the freshest and healthiest foods. As a result, shoppers who stick to the perimeter tend to make healthier food choices and eat a more nutritious diet.
Additionally, shopping the perimeter can help you avoid processed and packaged foods, which can be high in calories, sugars, and unhealthy fats. These types of foods are typically found in the center aisles of the store, which can be easily skipped over when you focus on the perimeter.
Shopping the perimeter allows you to incorporate more fruits, vegetables, lean proteins, and whole grains into your diet. These foods are rich in vitamins, minerals, and other essential nutrients that can support healthy bodily functions and disease prevention.
Beyond the nutritional benefits, shopping the perimeter can also help you save money. By sticking to fresh whole foods found around the perimeter, you can avoid expensive packaged and processed items, as well as sodas and other sugary drinks. Plus, you are less likely to buy food items you don’t need or won’t eat, which can help you cut down on food waste and save money in the long run.
Shopping the perimeter of the grocery store is a simple and effective way to improve your diet, boost your health, and save money. By focusing on fresh, wholesome foods found around the outer edges of the store, you can make progress towards your weight loss and health goals in a sustainable and enjoyable way.
How to Navigate the Interior of the Store
Once you’re inside the grocery store, it can be overwhelming to know where to start. However, by following a few simple guidelines, you can easily navigate the interior of the store and stick to your healthy eating goals.
1. Start with the produce section: This is usually the first section you see when you enter the store. It’s important to start here because fruits and vegetables are the foundation of a healthy diet. Fill up your cart with a variety of colorful produce to ensure you’re getting a range of nutrients.
2. Move on to the meat and seafood section: After you’ve stocked up on fruits and veggies, head over to the meat and seafood section. Look for lean proteins like chicken, fish, and lean cuts of beef. It’s best to avoid processed meats like bacon and sausage as they are high in sodium and preservatives.
3. Check out the dairy and eggs: The dairy and eggs section is usually towards the back of the store. Look for low-fat options like yogurt, cheese, and milk. Eggs are also a great source of protein and can be used in a variety of dishes.
4. End with the bakery and deli: The bakery and deli sections are usually located towards the front of the store. While it’s important to limit your intake of bread and baked goods, you can still find healthy options like whole grain bread and rolls. The deli section offers a variety of lean meats and cheeses that can be added to salads or sandwiches.
By following this order, you’ll ensure that the majority of the items in your cart are healthy and will support your weight loss goals. However, it’s important to still read labels and choose items that are low in added sugars, saturated fats, and sodium. Don’t be afraid to ask a store employee for help or guidance as well.
Perimeter Shopping Tips
When it comes to perimeter shopping at the grocery store, there are plenty of tips and tricks to make the most of your shopping experience. Here are some helpful tips to keep in mind while shopping the perimeter.
Produce: The produce section is typically the first stop on a perimeter shopping trip. Choose a variety of colorful fruits and vegetables to add diversity to your meals. Look for in-season produce to get the best value for your money. To save even more, consider buying pre-chopped veggies or fruits that are about to expire, as they are often sold at a discount.
Meat and Seafood: When shopping for meat and seafood, look for lean cuts of meat, and opt for fresh, rather than processed, choices. Fish can be a healthy option, but be wary of high-mercury varieties. Look for sustainable options, and consider buying in bulk to save money. Don’t forget to check the expiration date and smell meat and seafood before purchasing to ensure it is fresh.
Dairy and Eggs: When it comes to dairy and eggs, look for low-fat options, and choose organic whenever possible. Yogurt and cheese can be healthy choices, but watch out for added sugars and sodium. When purchasing eggs, opt for cage-free or free-range options.
Bakery and Deli: The bakery and deli sections are full of tempting treats, but it’s important to make healthy choices. Choose whole-grain bread, and avoid pastries and desserts. When purchasing deli meats, choose lean cuts and look for options that are uncured and low in sodium. Opt for fresh, rather than pre-packaged, options to ensure the highest quality.
Remember, while shopping the perimeter, it’s important to choose a variety of healthy options to ensure a well-balanced diet. It’s also important to read labels carefully to avoid hidden sugars, sodium, and other unhealthy additives. By following these tips, you can make the most of your perimeter shopping trip and set yourself up for success on your weight loss journey.
Produce
When it comes to shopping the perimeter of the grocery store, the produce section is definitely the star of the show. This section is usually the first to greet shoppers as they enter the store, and for good reason. Fresh fruits and vegetables are a vital part of a healthy and balanced diet, and they should make up the bulk of your cart.
Choosing the Right Produce: It’s important to choose a variety of colorful fruits and vegetables to ensure that you are getting a wide range of vitamins and minerals. Opt for leafy greens like spinach and kale, as well as cruciferous veggies like broccoli and cauliflower. Don’t forget about antioxidant-rich berries, citrus fruits, and more exotic options like kiwi or pomegranate.
Shopping Seasonally: Shopping for produce that is in-season can not only save you money, but it also means that your fruits and vegetables will be at the peak of their freshness and flavor. This also supports local farmers and reduces the carbon footprint of transporting produce from other regions.
Organic Options: If you can afford it, it’s a good idea to opt for organic produce that is free from harmful pesticides and chemicals. However, if organic options aren’t available or are too expensive, don’t worry. Conventionally grown produce is still a healthy choice and is better than not eating fruits and vegetables at all.
Preparing Your Produce: Once you’ve made your produce selections, it’s important to properly store and prepare them. Most fruits and veggies can be stored in the refrigerator, while others like tomatoes and bananas should be kept at room temperature. To prepare your produce, consider washing it thoroughly and slicing or chopping it up for easy mealtime prep throughout the week.
By making the produce section the focus of your grocery trip, you’ll be well on your way to a healthier and more balanced diet. Plus, with so many colorful and tasty options to choose from, it’s easy to get excited about eating your fruits and veggies.
Meat and Seafood
When it comes to shopping the perimeter of the grocery store, one section you don’t want to miss is the meat and seafood department. This section is usually located towards the back of the store and offers an array of cuts of meat, seafood, and poultry.
One of the biggest benefits of shopping for meat and seafood at the grocery store is the variety of options available. You can find a range of protein sources that fit your tastes and dietary needs, including lean meats like chicken and seafood, or fattier cuts like beef and pork.
Another advantage of opting for meats and seafood is their versatility in cooking. Whether you choose to grill a steak, bake some salmon, or cook up some shrimp stir-fry, these protein sources can be used in a variety of dishes to create a balanced meal.
When shopping for meat and seafood, it’s important to consider the quality of the product you’re purchasing. Look for fresh cuts of meat with bright colors and little to no bruising, while for seafood, opt for products that are firm, shiny, and have a mild ocean smell.
If you’re on a budget, don’t be hesitant to opt for frozen rather than fresh meats and seafood. These items are often just as healthy and nutritious as fresh options, but with a lower price tag.
Shopping the perimeter of the grocery store and including meat and seafood in your diet can not only help you lose weight but also provide a range of health benefits. Just remember to choose high-quality products and prepare them in a healthy way to reap the most benefits.
Dairy and Eggs
When it comes to shopping the perimeter of the grocery store, the dairy and eggs section is an essential stop. This section usually occupies a small area on the perimeter, usually near the bakery section. As you approach the dairy section, you will likely see a variety of options, including milk, yogurt, cheese, and eggs.
Milk: If you consume milk, it is best to buy low-fat or non-fat milk varieties. Whole milk contains more fat and calories, which can easily add up if consumed in large quantities. When choosing milk, also consider if you prefer cow’s milk, soy milk, or almond milk as these options can also be found in the dairy section.
Yogurt: Yogurt can be a healthier alternative to other dairy products, but make sure to choose yogurts that are low in sugar and high in protein. Greek yogurt is a good option as it has more protein and less sugar than regular yogurt.
Cheese: Cheese is a good source of protein and calcium, but it can also contain a lot of fat and calories. Choose low-fat or reduced-fat cheese options when possible to keep your calorie intake in check.
Eggs: Eggs are a great source of protein and can be cooked in a variety of ways. When choosing eggs, look for options that are free-range, organic or cage-free. These options are often considered healthier and more ethical.
It is important to note that the dairy and eggs section may also offer options like butter, cream, and ice cream, which are high in calories and fat. It is best to limit or avoid these products, especially if you are trying to lose weight.
Include dairy and eggs in your grocery list to make sure you are getting the essential nutrients your body needs. But also be mindful of the options you choose and opt for low-fat or reduced-fat options when possible.
Bakery and Deli
When it comes to the Bakery and Deli sections of the grocery store, it can be tempting to indulge in all the delicious treats on display. However, if you’re shopping to lose weight, it’s important to be mindful of your choices in these sections.
Bakery: Try to avoid the bread and pastry sections as much as possible, as they are often filled with high-calorie and -fat options. Instead, focus on the bakery’s low-calorie and -fat options like whole-grain bread, wraps, or rolls. These options are great for making a sandwich or a quick bite.
Deli: The Deli department is usually filled with prepackaged meats and cheeses that are high in sodium and preservatives. Try to avoid pre-packaged items and instead opt for freshly-sliced meats and cheeses. This way, you can control the portion size and choose healthier options like turkey and chicken breast.
In both sections, it’s important to pay attention to the serving size and nutritional information on the labels. Don’t be fooled by the ‘freshly baked’ or ‘home-style’ labels. Many products are only labeled with these phrases to entice you to buy them.
The Bakery and Deli sections can be tricky to navigate while trying to lose weight. However, with a little bit of willpower and mindful choices, you can still enjoy some of these options without derailing your progress.
Creating a Comprehensive Grocery List
When it comes to shopping for healthy food and maintaining a balanced diet, creating a comprehensive grocery list is essential. Having a plan before you hit the store can help you avoid impulse purchases and make sure you have everything you need for healthy meal preparation throughout the week.
The Importance of Meal Planning
Before you can make a grocery list, it’s important to have a plan for your meals. Sit down and plan out what you want to eat for breakfast, lunch, and dinner for the next week. This could include picking out recipes or simply outlining the types of meals you want to have. When you have a meal plan in place, you can create a list that includes all the ingredients you’ll need for the week.
Staples to Add to Your List
When creating a grocery list, it’s important to include a mix of fresh foods and pantry staples. Some healthy pantry staples to include are brown rice, whole grain pasta, canned beans, and canned tomatoes. These items have a long shelf life and can be used in a variety of recipes.
In addition to pantry staples, make sure to add items like fresh fruit and vegetables, lean protein sources like chicken and fish, and low-fat dairy products to your list. These items will provide you with the nutrients you need for a healthy diet.
It’s also important to consider any snacks or treats you want to include in your grocery list. Opt for healthy snacks like nuts or fruit, and limit any high-calorie items like chips or candy.
Using the Perimeter to Guide Your List
As we’ve discussed, shopping the perimeter of the grocery store can help you make healthier choices. Use the layout of the store to guide your grocery list, making sure to include items from each section of the perimeter. This might include fresh produce, lean proteins like chicken and fish, low-fat dairy products, and whole grain breads from the bakery section.
By planning meals, including a mix of fresh foods and pantry staples, and using the perimeter of the store as a guide, you can create a comprehensive grocery list that sets you up for success in maintaining a healthy diet.
The Importance of Meal Planning
Planning ahead is key to successful grocery shopping, and meal planning is an essential part of that. When you plan your meals for the week, you not only save time and money but also make healthier choices. Planning your meals in advance allows you to take stock of what you have in your pantry and fridge and create meals that utilize those ingredients, reducing the likelihood of waste. It also enables you to make a grocery list for only what you need, which can lower your overall food cost.
Meal planning also helps you make healthier choices by preventing impulse decisions. When you don’t plan your meals, you’re more likely to grab convenience foods, snacks, or fast food, which are often high in calories, fat, sugar, and sodium. However, when you have a plan in place, you can choose healthier options that align with your dietary goals or restrictions.
Another benefit of meal planning is that it saves time throughout the week. By preparing meals in advance, you spend less time figuring out what to make for dinner after a long day, and you spend less time in the kitchen each night. Plus, meal planning can simplify grocery shopping as you know precisely what you need to buy for the week, making your trip to the grocery store faster and more efficient.
Remember, meal planning doesn’t have to be complicated. Start by taking inventory of what you have on hand, then choose a few key ingredients and plan your meals around them. Incorporate variety with different proteins, vegetables, fruits, and whole grains. You can also make larger portions and use leftovers for lunches or dinners later in the week. By taking the time to plan ahead, you’ll save time and money, eat healthier, and reduce food waste.
Staples to Add to Your List
When creating your grocery list for perimeter shopping, it’s important to include a few staple items that can be used in a variety of recipes. This will save time and money in the long run, as you won’t need to make multiple trips to the store or purchase items you don’t end up using.
1. Whole Grains: Whole grains such as brown rice, quinoa, and whole wheat pasta are great staples to add to your list. They are versatile and can be used in a variety of dishes, from stir-fries to salads.
2. Legumes: Beans and lentils are an excellent source of protein and fiber, making them a great addition to any diet. They also come in a variety of types and can be used in everything from soups to chili.
3. Nuts and Seeds: Nuts and seeds are a healthy snack option and can also be used in recipes such as salads or stir-fries. Consider adding almonds, walnuts, sunflower seeds, and chia seeds to your list.
4. Berries: Berries are a great source of antioxidants and can be added to smoothies, oatmeal, or yogurt for a healthy and delicious breakfast option.
5. Canned or Frozen Vegetables: Although fresh produce is best, canned or frozen vegetables are a convenient and affordable option. They can be used in soups, stews, or as a side dish.
6. Healthy Fats: Including healthy fats such as olive oil, avocado, and nut butters in your diet can promote satiety and help you feel full longer.
By including these staples on your grocery list, you’ll have a variety of healthy ingredients on hand to create delicious and nutritious meals throughout the week.
How Perimeter Shopping Keeps You on Track
Perimeter shopping is more than just a way to potentially lose weight – it’s a way to stay on track with your healthy eating goals. How exactly does it do this?
Reducing Temptation: One of the biggest culprits of unhealthy eating is impulse buying. When you stick to the perimeter of the store, you’re less likely to come across those tempting processed snacks and convenience foods that can derail your progress. Instead, you’ll be surrounded by fresh, whole foods that will better meet your nutritional needs.
Saving Time and Money: Shopping the perimeter can also save you time and money. There’s less variety in the produce and meat sections, which can actually simplify your grocery list and reduce the amount of time you spend browsing the aisles. Additionally, whole foods tend to be less expensive per serving than their processed counterparts.
By reducing temptation, saving time, and saving money, perimeter shopping sets you up for success in your healthy eating goals. However, it’s important to remember that simply shopping the perimeter isn’t a surefire way to lose weight or stay healthy. You still need to make wise choices about portion sizes, cooking methods, and overall balance in your diet.
Reducing Temptation
Shopping the perimeter of the grocery store can help you reduce temptation when it comes to buying unhealthy, processed foods that are typically found in the center aisles of the store. By focusing your shopping on the outer edges of the store, you are less likely to come across these tempting snacks and treats that can derail your healthy eating habits.
Studies have shown that the closer we are to food, the more likely we are to eat it. This is why grocery stores often place tempting junk food at the ends of aisles or at the checkout, where it is easily accessible and catches our attention. By avoiding these areas and sticking to the perimeter, you can reduce your exposure to these unhealthy options and make it easier to stick to your healthy eating plan.
Another way perimeter shopping can help reduce temptation is by offering a wider selection of fresh, whole foods. The produce section, for example, offers a colorful array of fruits and vegetables that can be incorporated into meals and snacks. These healthy options can be just as satisfying and flavorful as processed snacks, without the added sugars and artificial ingredients.
Additionally, shopping the perimeter can help you avoid impulsive purchases that can quickly add up and break your budget. When you have a plan and stick to the outer edges of the store, you’re less likely to wander down tempting aisles and throw extra items in your cart.
Overall, by focusing your grocery shopping on the perimeter of the store, you can reduce temptation, make healthier choices, and save money in the long run. So next time you head to the store, remember to stick to the edges and fill your cart with fresh, whole foods that will nourish your body and support your weight loss goals.
Saving Time and Money
One major benefit of shopping the perimeter of the grocery store is that it can save you both time and money. Time is saved because the majority of the items you need for a healthy diet can be found on the perimeter of the store, allowing you to easily navigate and quickly pick up what you need. On the other hand, the center aisles of the store are often filled with processed and packaged foods, and sifting through these items to find what you need can be time-consuming.
In addition to saving time, shopping the perimeter can also save you money. The center aisles often contain pricier processed and pre-packaged foods that can add up quickly at the checkout. By sticking to the perimeter, you are focusing on fresh and whole foods, which tend to be less expensive per serving.
Buying fresh foods in season can save you money in the long run, as these items are often priced lower due to their abundance during the growing season. Additionally, buying in bulk can be a cost-effective way to save money, and many bulk items such as grains, nuts, and seeds can be found on the perimeter of the store.
By adopting a perimeter shopping habit, you can streamline your grocery trips and save both time and money. And as an added bonus, you’ll be making healthier food choices that can positively impact your overall well-being.
Tips for Success
Achieving success with perimeter shopping requires some planning and a few simple steps to make it a habit.
How to Make Perimeter Shopping a Habit: One way to make perimeter shopping a habit is to schedule specific days and times for grocery shopping. This will help you establish a routine and ensure that you always have healthy food options on hand. Another effective way is to make a grocery list ahead of time and commit to sticking to it. This will not only save you time but also prevent unnecessary purchases.
Sticking to Your List: As mentioned earlier, making a list is key to perimeter shopping success. However, sticking to that list can be challenging, especially if you’re tempted by the many options available in the interior aisles of the grocery store. One way to overcome this temptation is to make sure you’re not hungry when you go grocery shopping. When you’re hungry, your willpower is lowered, and you’re more likely to give in to those tempting purchases. Additionally, remind yourself of why you’re following a perimeter shopping plan in the first place – to eat healthier and support your weight loss goals.
Remember that making healthy food choices isn’t just about losing weight, it’s about improving overall health and well-being. Perimeter shopping serves as a simple yet effective way to ensure that you’re getting the nutrients your body needs while avoiding processed and unhealthy foods. Put these tips into practice, and soon enough, perimeter shopping will become a natural and rewarding part of your healthy lifestyle.
How to Make Perimeter Shopping a Habit
Establishing a new habit can be challenging, but with a few simple strategies, it is possible to make perimeter shopping a regular part of your routine. Firstly, set a specific day and time for your grocery shopping. This will help you to plan your meals for the week ahead and reduce the likelihood of making an impulsive purchase.
Another helpful strategy is to make a list of the items you need before you head to the store. Consider categorizing your list by sections of the store to make your shopping trip more efficient. This also helps prevent you from wandering into the center aisles and being tempted by unhealthy snacks or processed foods.
Enlist a friend or family member to join you on your perimeter shopping trips. Having an accountability partner can help keep you on track and motivated to stick to your healthy eating plan.
In addition, visualize the benefits of shopping the perimeter, such as improved health, weight loss, and increased energy levels. Keeping these benefits in mind may provide the motivation you need to maintain this new habit.
Finally, reward yourself for sticking to your perimeter shopping plan. Treat yourself to a healthy snack or indulge in a favorite activity after completing your grocery trip. This positive reinforcement can help you to associate perimeter shopping with a sense of accomplishment and pleasure, making it more likely that you will continue this habit in the future.
Sticking to Your List
Once you’ve created a comprehensive grocery list before heading to the store, it’s important to stick to it. Temptations are everywhere in the grocery store and it’s easy to get sidetracked by sales and deals on items that aren’t on your list. However, straying from your list can lead to impulse purchases that aren’t necessarily healthy or budget-friendly.
To stay on track, keep your list visible during your shopping trip. You can either physically bring your list with you or keep it on your phone for easy reference. As you add items to your cart, cross them off the list to keep yourself organized and aware of what you still need.
Another helpful tip for sticking to your list is to avoid shopping when you’re hungry. It’s no secret that hunger can lead to impulse purchases, particularly of calorie-dense and unhealthy snack foods. Eating a small meal or snack before grocery shopping can help curb this temptation and keep you focused on purchasing the items you actually need.
If you do find yourself considering an item that’s not on your list, take a moment to evaluate whether it’s necessary. Is it a healthy item that fits within your dietary needs? Will it contribute to a meal you plan on making in the near future? If it’s not a necessary item, consider putting it back on the shelf to avoid any unnecessary spending.
Lastly, reward yourself for sticking to your list. Whether it’s a small treat or just the satisfaction of following through with your plan, acknowledging your successes can help motivate you to continue periphery shopping in the future. Sticking to a grocery list not only keeps you on track with weight loss goals, but it can also help you save money and make efficient use of your time.
Conclusion
In conclusion, shopping the perimeter of the grocery store is not only a great way to lose weight, but also a healthy and efficient way to shop. By focusing on fresh, whole foods like fruits, vegetables, lean meats and seafood, and low-fat dairy products, you are nourishing your body with the nutrients it needs to thrive. Additionally, periphery shopping can help reduce temptation and save time and money.
By following the perimeter shopping tips outlined in this article, including meal planning and creating a comprehensive grocery list, you can be sure to make the most of your trips to the grocery store. And by sticking to your list and making periphery shopping a habit, you can continue to make progress towards your weight loss goals while enjoying delicious, healthy meals. So next time you hit the store, remember to keep to the edges, and watch your health and waistline thrive.
Frequently Asked Questions
What is the perimeter of the grocery store?
The perimeter of the grocery store refers to the outer edges of the store where the fresh, whole foods are typically located.
Why is shopping the perimeter better for weight loss?
Shopping the perimeter helps you avoid processed and packaged foods and instead focuses on whole, nutrient-dense options like fruits, vegetables, and lean proteins. This can help with weight loss and overall health.
Are there any drawbacks to the perimeter shopping approach?
One potential drawback is that some healthy options, like dried beans and whole grains, may be located in the center aisles. However, with a comprehensive grocery list, you can still navigate the store to find these items while minimizing exposure to unhealthy choices.
Can I still buy snacks and treats while perimeter shopping?
Yes! The perimeter of the store still includes options like nuts, fruits, and dairy products that can be great snack choices. And if you want to indulge in a treat, opt for a small serving of a high-quality option like dark chocolate.
How can I best navigate the center aisles of the grocery store?
When navigating the center aisles, stick to your grocery list and look for options like whole grains, canned vegetables, and legumes. Be sure to read ingredient labels carefully to avoid overly processed or high-sugar options.
What are some good options for protein while perimeter shopping?
The perimeter of the store includes lean protein options like chicken, fish, turkey, and eggs. Plant-based protein sources like tofu, tempeh, and legumes can also be found in the produce and center aisles.
How important is meal planning for successful perimeter shopping?
Meal planning is a crucial component of perimeter shopping, as it helps ensure you have a comprehensive grocery list and can avoid impulse purchases. It also helps with meal prep and cooking, making healthy eating more accessible throughout the week.
What common staples should I have on my grocery list for perimeter shopping?
In addition to fresh produce and lean proteins, common staples for perimeter shopping may include whole grains like quinoa and brown rice, canned tomatoes and beans, and healthy fats like avocado and nuts.
How can perimeter shopping help reduce food waste?
By focusing on fresh, whole foods that can be consumed in a timely manner, perimeter shopping can help reduce the amount of food that goes to waste. Additionally, purchasing only what you need for your meal plan can help prevent overbuying and spoilage.
What are some tips for making perimeter shopping a habit?
Start by creating a comprehensive grocery list and sticking to it, while also avoiding shopping when hungry. Consider taking a cooking class or trying a new healthy recipe as a way to make perimeter shopping more exciting and sustainable.
