Bobbie L. Young
How to Manage Social Eating Events While Losing Weight
Have you ever found yourself struggling to stick to your weight loss goals while attending social eating events? It can ...
Emotional Eating
The Psychology of Emotional Eating and How to Overcome It
The Link Between Emotions and Eating Food is essential for our survival, but our relationship with it goes deeper than ...
Emotional Eating
How to Manage Stress to Reduce Emotional Eating
Have you ever found yourself reaching for a tub of ice cream or a bag of chips after a long ...
Emotional Eating
How Negative Emotions Can Affect Your Eating Habits and Ways to Develop a Positive Mindset
Have you ever found yourself mindlessly snacking or indulging in unhealthy foods during times of stress or negative emotions? Many ...
Boredom Eating
How to Manage Your Hunger and Cravings with Mindful Eating
Have you ever found yourself reaching for snacks even when you’re not actually hungry? Do you ever feel like you ...
Emotional Eating
How Childhood Trauma Affects Emotional Eating and Weight Loss
Imagine feeling a sudden urge to indulge in a pint of ice-cream or devour an entire bag of chips after ...
Boredom Eating
The Link Between Stress and Boredom Eating
As humans, we all experience stress and boredom from time to time. However, what happens when those emotions lead us ...
Boredom Eating
Boredom Eating and How to Control It
The Problem with Boredom Eating It’s no secret that many people turn to food when they’re bored. While this may ...
Emotional Eating
How to Manage Your Hunger and Cravings While Losing Weight
Have you ever found yourself staring into the fridge or pantry, unsure of why you’re craving something? Or perhaps you’ve ...
Emotional Eating
The Power of Mindfulness in Managing Emotional Eating
Do you ever find yourself reaching for a bag of chips or a pint of ice cream when you’re feeling ...
