Have you ever found yourself staring into the fridge or pantry, unsure of why you’re craving something? Or perhaps you’ve eaten a full meal, yet still feel unsatisfied and reach for more food. Understanding the difference between physical and emotional hunger can be a challenging but essential step towards a healthier relationship with food. By learning to identify and respond to these different types of hunger, you can improve your overall well-being and achieve a more intuitive approach to eating. In this article, we’ll guide you through the process of distinguishing physical from emotional hunger and offer tips for practicing intuitive eating. We’ll also share some helpful advice for healthy weight loss and addressing cravings. So grab a seat and let’s dive into the world of mindful eating.
Distinguishing between Physical and Emotional Hunger
Many people struggle with telling the difference between physical and emotional hunger. It can be difficult to determine whether you’re actually hungry or just seeking comfort and distraction through food. This lack of awareness can lead to overeating, weight gain, and negative emotions around food. Understanding the differences between physical and emotional hunger is crucial for developing a healthier relationship with food. In this section, we will delve into the topic of distinguishing between physical and emotional hunger, starting with an explanation of each type of hunger.
Understanding Physical Hunger
Physical hunger is the body’s way of telling us that we need to eat to fuel ourselves. It is a biological response to our body’s needs for nutrients and energy. Understanding the difference between physical and emotional hunger is key to healthy eating habits. The table below outlines some key characteristics of physical hunger that can help distinguish it from emotional hunger.
| Characteristics of Physical Hunger | Not Characteristics of Physical Hunger |
|---|---|
| Occurs gradually over time | Occurs suddenly or out of the blue |
| Can be satisfied by a variety of foods | Cravings for specific foods or textures |
| Presents with physical symptoms like growling stomach, low energy, or irritability | Emotional distress or tension without any physical symptoms |
| Subsides once you’ve eaten enough food | Feels insatiable or unresolved even after eating |
| Occurs routinely and predictably at mealtimes and in response to physical activity | Occurs randomly and unpredictably, even after recently eating |
If you’re experiencing physical hunger, it is important to respond by providing your body with the nourishment it needs. This means consuming a balanced diet with a variety of whole foods that provide vitamins, minerals, and nutrients. Understanding your own hunger signals can be a key component to maintaining a healthy weight and preventing overeating.
Understanding Emotional Hunger
Emotional hunger is the desire to eat, not because of physical hunger, but rather to fulfill an emotional need. This type of hunger is often triggered by emotions such as stress, anxiety, sadness, boredom, or even happiness. Emotional eating can lead to overeating and weight gain, and can be challenging to distinguish from physical hunger.
The following table shows the key differences between physical and emotional hunger:
| Physical Hunger | Emotional Hunger |
|---|---|
| Occurs gradually | Can occur suddenly |
| Located in the stomach | Located in the head |
| Can wait to eat | Feels urgent |
| Satisfied by any food | Craves specific foods |
| Leads to physical symptoms like grumbling stomach | Leads to emotional symptoms like guilt or shame |
It’s important to recognize that emotional hunger is not satisfied by food. No matter how much you eat, the emotional void won’t be filled. Emotional hunger is a temporary distraction, but it won’t address the underlying emotional issues.
Some common triggers of emotional hunger:
- Stressful events or situations
- Emotional distress like sadness, anger or anxiety
- Feeling bored or unfulfilled
- Associating food with specific emotions or memories
- Environmental cues like the sight or smell of food
To distinguish between physical and emotional hunger, pay attention to your body’s signals. When you’re physically hungry, you may experience symptoms like stomach growling or feeling lightheaded. However, if you’re feeling stressed, anxious, or bored, try to find another way to deal with those emotions. Some healthy coping mechanisms include exercise, deep breathing, or talking to a friend.
Recognizing emotional hunger takes practice, but over time, you can become more in tune with your emotions and learn to respond to them in healthier ways.
Knowing the Signs of Physical and Emotional Hunger
One of the most important steps in intuitively eating is being able to distinguish between physical and emotional hunger. In order to do that, it’s essential to know the signs of both types of hunger.
Physical Hunger Signs:
- Stomach Growling or Feeling Empty
- Headache
- Feeling Weak or Lightheaded
- Difficulty Concentrating
- Decreased Energy
- Irritable or Hangry (i.e. angry due to hunger)
Emotional Hunger Signs:
- Craving Specific Foods (usually high in sugar, salt or fat)
- Sudden Urgency to Eat
- Eating to Cope with Stress, Anxiety or Boredom
- Eating without Feeling Physically Hungry
- Guilt or Shame Around Eating
- Numbing Emotions with Food
It’s important to understand that emotional hunger isn’t always triggered by negative emotions, it can also be stimulated by positive ones such as celebration or reward. Knowing the difference between physical and emotional hunger can help you make mindful and intuitive decisions about when, what, and how much to eat.
By paying close attention to your body’s physiological and emotional signals, you can effectively meet your body’s true needs rather than using food as a coping mechanism.
How to Respond to Physical Hunger
When it comes to responding to physical hunger, there are a few key things you can do to ensure that you are nourishing your body in a healthy and balanced way. Here are some steps you can take:
- Pay attention to your body: Start by tuning in to your body and noticing when you feel hungry. Do you feel a gnawing sensation in your stomach? Are you feeling low on energy? By paying attention to these signals, you can learn to recognize physical hunger and respond to it in a timely manner.
- Eat a balanced meal: When it’s time to eat, aim for a balanced meal that includes protein, healthy fats, and complex carbohydrates. Some good options might be grilled chicken with veggies and brown rice, or a salad with nuts, avocado, and a variety of colorful vegetables.
- Avoid distractions: When you sit down to eat, try to avoid distractions like TV, social media, or reading. Instead, focus on your food and savor each bite. This will help you feel more satisfied and less likely to overeat.
- Eat slowly: Eating slowly can help you better gauge your hunger levels and avoid overeating. Take the time to chew your food and enjoy the flavors and textures. Aim to take at least 20-30 minutes to finish your meal.
- Stop eating when you feel full: As you eat, pay attention to how your body is feeling. When you begin to feel full, stop eating. You can always save the rest of your food for later or pack it up to take with you.
- Stay hydrated: It’s important to stay hydrated throughout the day, especially if you are physically active or live in a warm climate. Drink plenty of water, herbal tea, or other non-caloric beverages to keep your body functioning properly.
By following these simple steps, you can learn to respond to physical hunger in a healthy, balanced way that nourishes your body and helps you maintain a healthy weight. Remember that everyone’s hunger signals and needs are different, so take the time to listen to your body and adjust accordingly.
How to Respond to Emotional Hunger
When experiencing emotional hunger, the key is to find ways to meet your emotional needs without turning to food. Here are some ways to respond to emotional hunger:
- Identify the emotion: When you feel the urge to eat, take a moment to check in with yourself and try to identify the emotion you’re feeling. Are you bored, stressed, or anxious? Once you’ve pinpointed the emotion, you can start to explore other ways to meet that need.
- Practice self-care: Instead of turning to food, try practicing some self-care techniques to soothe your emotions. This could include taking a bubble bath, going for a walk, or practicing yoga.
- Connect with others: Emotional eating often stems from a feeling of loneliness or isolation. Reach out to friends or family members and connect with them, either in person or over the phone.
- Find activities you enjoy: Engaging in activities that bring you joy can be a great way to distract yourself from emotional hunger. This could include reading a book, listening to music, or even pursuing a hobby you’ve always wanted to try.
- Practice mindfulness: Mindfulness techniques, such as meditation or deep breathing, can help you become more aware of your emotional state and reduce the urge to turn to food for comfort.
Remember, emotional hunger is a normal experience, and it’s okay to feel it from time to time. However, if you find that emotional eating is consistently affecting your life and your health, it’s important to seek help from a mental health professional.
Learning to Intuitively Eat
Learning to listen to your body and eat intuitively can be a challenging yet rewarding method of nourishing yourself. It requires a shift away from restrictive diets and external cues, towards understanding your own hunger and fullness cues, and eating according to your body’s needs. By becoming more attuned to your physical and emotional hunger, and embracing the principles of intuitive eating, you can develop a healthier relationship with food and a greater sense of satisfaction with the way you eat. In this section, we will explore what intuitive eating is, how to achieve it, and some tips and techniques to help you practice it.
What is Intuitive Eating?
Intuitive eating is a practice that involves listening to and trusting your body’s natural signals to guide your eating habits. It involves paying attention to hunger and fullness cues, as well as to how certain foods make you feel.
Intuitive eating is not a diet or a strict set of rules that must be followed. It is a way of eating that encourages a positive and healthy relationship with food. Many people who practice intuitive eating find that it helps them achieve a healthy weight and maintain it over time.
At its core, intuitive eating involves making food choices based on what your body needs and wants, rather than on strict guidelines or restrictive eating habits. It means giving yourself permission to eat the foods you enjoy in a way that feels satisfying and nourishing.
Intuitive eating also involves becoming more aware of the emotional and psychological factors that can influence your eating habits. For example, stress, boredom, or social pressure may trigger emotional eating or mindless snacking. By recognizing these patterns and triggers, you can learn to respond to them in a more positive and healthy way.
By practicing intuitive eating, you can develop a deeper sense of self-awareness and learn to trust your body and its needs. It can help you achieve greater overall health and well-being, while also allowing you to enjoy the foods you love in a way that feels balanced and sustainable.
Some key principles of intuitive eating include listening to your body’s hunger and fullness cues, challenging negative thoughts and beliefs about food, and exploring new foods and flavors with curiosity and openness. By incorporating these principles into your daily routine, you can begin to develop a more positive and intuitive relationship with food.
How to Achieve Intuitive Eating
Achieving intuitive eating can feel daunting, but with patience and practice it is possible to relearn how to listen to your body’s hunger and fullness cues. Here are some steps to help you get started:
- Reject the diet mentality: Let go of the idea that there is a “perfect” diet or that your worth as a person is tied to your weight or size.
- Learn to trust your body: Trust that your body knows what it needs and that you are capable of making nourishing choices without strict rules or guidelines.
- Practice mindfulness: Pay attention to the present moment, including your hunger and fullness levels, the tastes and textures of your food, and any emotional or environmental factors that may be affecting your eating choices.
- Allow all foods: Give yourself permission to enjoy all types of food without labeling them as “good” or “bad.” This can help reduce feelings of deprivation and prevent overeating later on.
- Honor your hunger and fullness: Listen to your body’s cues for hunger and fullness, and respond accordingly. Eat when you are hungry, and stop when you are comfortably full.
- Cope with emotions without food: Find healthy ways to cope with emotions, such as talking to a friend, practicing self-care, or engaging in a hobby, instead of turning to food for comfort.
- Respect your body: Treat your body with kindness and respect by engaging in physical activity that feels enjoyable and nourishing, and by wearing clothing that feels comfortable and allows for movement.
Keep in mind that intuitive eating is not a rigid set of rules or a one-size-fits-all approach. It is a process that takes time, self-reflection, and a willingness to let go of old habits and beliefs around food and body image. Be patient with yourself and celebrate small victories along the way.
The Principles of Intuitive Eating
Intuitive eating involves tuning in to your body’s needs and eating based on hunger cues, satisfaction, and nourishment. To achieve this, there are several principles of intuitive eating that you can follow:
- Reject the diet mentality: This principle involves letting go of the idea that there is one “perfect” diet or way of eating that will solve all your health and weight issues. Instead, focus on building a healthy relationship with food and your body.
- Honor your hunger: This principle involves recognizing and responding to your body’s physical hunger signals. Eat when you are hungry and stop when you are full.
- Make peace with food: Allow yourself to eat all types of food without judgment or guilt. Restricting certain foods often leads to cravings and bingeing.
- Challenge the food police: This principle involves questioning the negative thoughts and beliefs you have about food and your body. Instead of believing in strict food rules, trust yourself to make choices that honor your body’s needs.
- Respect your fullness: Learn to recognize when you are comfortably full and stop eating. Eating past the point of fullness often leads to discomfort and guilt.
- Discover the satisfaction factor: Enjoy your food and the experience of eating. Savor the taste, smell, and texture of your food and pay attention to how it makes you feel.
- Honor your feelings without using food: This principle involves finding ways to manage your emotions that don’t involve food. Develop coping mechanisms such as meditation, exercise, or talking to a trusted friend.
- Respect your body: This principle involves accepting and appreciating your body’s unique shape and size. Focus on overall health and well-being rather than trying to achieve a certain weight or body shape.
By following these principles, you can develop a healthy relationship with food, improve your overall well-being, and achieve an intuitive eating style that works for you.
Tips and Techniques to Practice Intuitive Eating
To successfully practice intuitive eating, there are several tips and techniques that can be helpful. These include:
- Avoiding restrictive diets: Restrictive diets can lead to feelings of deprivation and can ultimately lead to binge eating. It’s important to give yourself permission to eat all foods and to trust your body to tell you when it’s full.
- Mindful eating: Mindful eating involves paying full attention to the eating experience, including the taste, texture, and smell of the food. By eating mindfully, you can fully enjoy your meal and recognize when your body is satisfied. This can also help prevent overeating.
- Honoring your hunger: Don’t ignore feelings of hunger. It’s essential to eat when you’re hungry to give your body the energy it needs. This can help prevent overeating later on.
- Recognizing fullness: It’s important to pay attention to your body’s signals that it’s full. This can involve eating slower, taking breaks during meals, and recognizing when you’re no longer hungry.
- Coping with emotions: Emotional eating can be a challenge, but there are healthy coping mechanisms that can help. These may include practicing relaxation techniques, seeking support from loved ones, or seeking the help of a mental health professional.
- Staying active: Physical activity can help improve mood, reduce stress and anxiety, and promote a healthy weight. It’s important to find forms of exercise that you enjoy and to make physical activity a regular part of your routine.
- Allowing for flexibility: Intuitive eating is not a rigid set of rules. It’s important to be flexible and to recognize that every day will be different. It’s okay to indulge in treats occasionally and to adjust your eating habits to meet your changing needs.
By incorporating these tips and techniques, you can successfully practice intuitive eating and develop a healthy relationship with food. Remember to be patient with yourself and to trust in your body’s ability to guide you towards a healthier and happier lifestyle.
Tips for Healthy Weight Loss
Losing weight can be a challenging journey, but it is essential for improved health and wellbeing. However, with so much contradictory information out there, it can be tough to know where to start. The good news is that healthy weight loss doesn’t have to be a daunting process. By adopting a few simple lifestyle changes, you can lose weight safely and effectively. In this section, we’ll discuss some practical tips and strategies for healthy weight loss that you can incorporate into your daily routine. These tips involve taking a balanced approach to nutrition, exercise, stress management, and self-care. So let’s dive right in and explore some proven methods for achieving a healthy weight range.
Eating a Balanced Diet
Maintaining a balanced diet is one of the most important components of healthy weight loss. This means consuming a variety of foods from all food groups, including whole grains, lean proteins, fruits and vegetables, and healthy fats. Here are some tips for achieving a balanced diet:
- Choose whole grains: Opt for whole-grain bread, pasta, and rice instead of their white counterparts. Whole grains are high in fiber and other important nutrients that can help you feel full and satisfied, which can prevent overeating.
- Increase your protein intake: Protein is essential for building and repairing muscles and tissues. Choose lean sources of protein like chicken, fish, tofu, and legumes, and try to include some protein in each meal and snack.
- Focus on fruits and vegetables: Fruits and vegetables are packed with vitamins, minerals, and fiber, which are important for overall health. Aim for at least five servings of fruits and vegetables per day, and choose a variety of colors and types to get the most nutrients.
- Include healthy fats: While fats have a bad reputation, they are actually an essential nutrient that our bodies need to function properly. Choose healthy sources of fats like avocados, nuts, seeds, and olive oil, and limit your intake of saturated and trans fats.
- Avoid processed and sugary foods: Processed foods like chips, candy, and soda can be high in calories, sugar, and unhealthy fats. Try to limit your intake of these foods and opt for whole, minimally processed options instead.
Remember, a balanced diet is just one piece of the puzzle when it comes to healthy weight loss. Combining a balanced diet with regular physical activity, stress management, and adequate sleep can help you achieve your weight loss goals and maintain a healthy lifestyle.
Exercise and Physical Activity
Staying physically active is key to maintaining a healthy weight and overall well-being. Incorporating exercise into your daily routine can also help you distinguish between physical and emotional hunger, as physical activity can increase feelings of satiety and reduce stress which can trigger emotional eating.
Types of Exercise
There are two main types of exercise: aerobic and strength training. Aerobic exercise, also known as cardio, includes activities that increase the heart rate and breathing, such as walking, running, cycling, and swimming. Strength training focuses on building muscle and includes weightlifting and resistance training.
Recommended Amount of Exercise
The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week. They recommend strength training exercises at least two days a week.
Finding the Right Exercise for You
It is important to find an exercise that you enjoy, as it will be easier to stick to. For those who may not enjoy traditional gym workouts, there are many other options such as yoga, dance classes, or hiking. It is also important to vary your workouts to prevent boredom and challenge your body.
Benefits of Exercise
The benefits of regular exercise go beyond just weight loss. Exercise can increase energy levels, improve mood, reduce the risk of chronic diseases such as heart disease and diabetes, and improve sleep quality. It is also beneficial for mental health, as it can reduce symptoms of anxiety and depression.
Tips for Incorporating Exercise into Your Routine
Here are some tips for incorporating exercise into your daily routine:
- Start small and gradually increase your activity level
- Schedule workouts ahead of time and make them a priority
- Find an accountability partner or join a fitness class to stay motivated
- Incorporate physical activity into daily tasks, such as taking the stairs instead of the elevator
- Listen to your body and rest when needed, but also challenge yourself to push past your comfort zone
By incorporating regular exercise and physical activity into your daily routine, you can improve your overall health and well-being, while also reducing the risk of emotional eating and promoting intuitive eating habits.
Managing Stress and Getting Enough Sleep
One important aspect of maintaining a healthy weight and overall well-being is managing stress and getting enough sleep. Stress can cause overeating or unhealthy food choices, leading to weight gain and other health problems. It’s important to find healthy ways to cope with stress, such as exercise or meditation, instead of turning to food for comfort.
On the other hand, not getting enough sleep can also lead to weight gain and poor food choices as well as a lack of energy and motivation to exercise. It’s recommended to aim for 7-8 hours of sleep per night to promote physical and mental health.
Here are some tips to help manage stress and promote restful sleep:
| Stress Management Tips | Sleep Tips |
|---|---|
| Exercise regularly | Establish a consistent bedtime routine |
| Meditation or deep breathing exercises | Avoid electronics and screen time before bed |
| Get outside and connect with nature | Ensure a comfortable sleep environment |
| Seek support from friends or a therapist | Avoid consuming caffeine or other stimulants close to bedtime |
| Limit exposure to stressful situations or people | Avoid large meals or alcohol before bedtime |
By incorporating these stress management and sleep hygiene tips, you can greatly improve your overall physical and mental health, which in turn can support your weight loss goals and intuitive eating habits. It’s important to take care of yourself holistically, and not just focus on the food you eat. Remember to prioritize self-care and healthy habits in all aspects of your life.
How to Handle Cravings
Cravings for certain foods can be intense and difficult to resist. However, it’s important to learn to handle them in a healthy way to prevent overeating and promote weight loss goals. Here are some tips and strategies to help manage cravings:
| Tip/Strategy | Description |
|---|---|
| Identify the Trigger | Try to identify what triggers your cravings. If you’re feeling stressed or anxious, you may be more likely to crave unhealthy foods. Once you recognize the trigger, you can work on addressing the underlying issue. |
| Drink Water | Thirst can sometimes be mistaken for hunger. Drinking water can help you feel fuller and reduce cravings. |
| Eat a Healthy Snack | If you’re hungry, try snacking on healthy options such as fruits or vegetables. This can help satisfy your hunger and prevent overeating later on. |
| Practice Mindful Eating | Try to eat slowly and savor each bite. This can help you feel more satisfied and reduce the likelihood of overeating. |
| Plan Ahead | Planning ahead and having healthy snacks readily available can help prevent the temptation to reach for unhealthy options when cravings strike. |
| Get Enough Sleep | Lack of sleep can increase the likelihood of cravings. Aim for 7-8 hours of sleep per night to help reduce cravings. |
| Find Healthy Alternatives | If you’re craving a specific food, try finding a healthy alternative. For example, if you’re craving something sweet, try eating a piece of fruit instead of a candy bar. |
| Allow Occasional Treats | Depriving yourself completely of your favorite foods can increase cravings and lead to overeating. Allow yourself an occasional treat in moderation. |
Remember, it’s important to listen to your body and respond to its needs appropriately. With practice, you can learn to handle cravings in a healthy way and achieve your weight loss goals.
Knowing When to Seek Help
Knowing when to seek help is crucial when it comes to addressing any potential eating disorders or disordered eating patterns. It is important to recognize that seeking help is not a sign of weakness, but rather a sign of strength and courage in acknowledging that something may be amiss. Here are a few signs that you may need to consider professional help:
- Constant preoccupation with food: If you find yourself constantly thinking about food, whether it be preparing it, eating it, or avoiding it, it may be a red flag.
- Rigid food rules: Having strict rules around what you can and cannot eat can be a sign of disordered eating patterns.
- Feelings of guilt or shame around eating: If you frequently feel guilty or ashamed after eating, it may be a sign of a deeper issue.
- Loss of control around food: Feeling like you can’t control yourself around certain foods or binging on food can be a sign of a more serious issue.
- Significant weight loss or gain: If you have experienced significant weight loss or gain in a short period of time without intending to do so, it may be a sign of a larger issue.
- Isolation or withdrawal: If you find yourself withdrawing from social events or avoiding situations involving food, it may be a sign that you need to seek help.
- Depression or anxiety: Disordered eating patterns can be closely linked to depression and anxiety, so if you are experiencing these symptoms, it may be helpful to seek professional support.
- Obsessive exercising: If you feel compelled to exercise excessively or feel anxious if you don’t exercise, it may be a sign that you need to seek help.
Remember that seeking help is not a sign of weakness, but rather a sign of strength in acknowledging that you may need support. There are many professionals who specialize in treating eating disorders and disordered eating patterns, such as registered dietitians, therapists, and psychiatrists. Don’t hesitate to reach out for help if you need it.
Conclusion
In conclusion, being able to distinguish between physical and emotional hunger and learning to intuitively eat is important for maintaining a healthy relationship with food. By understanding the signs and triggers of both physical and emotional hunger, individuals can respond appropriately to their body’s needs without overeating or restricting.
Intuitive eating allows individuals to listen to their body’s signals and eat when hungry, rather than following restrictive diets or counting calories. By practicing the principles of intuitive eating and incorporating mindful techniques into their daily routine, individuals can achieve a healthier and more sustainable approach to eating.
Additionally, maintaining a balanced diet, engaging in regular physical activity, managing stress, getting enough sleep, and knowing how to handle cravings are key factors in achieving healthy weight loss.
It’s important to always listen to your body and to seek professional help if necessary. Consulting with a registered dietitian or therapist can provide additional support and guidance in developing a healthy relationship with food and achieving overall wellness.
Overall, taking a holistic approach to your health and well-being, both physically and mentally, is essential for living a fulfilling life. Remember to prioritize self-care and to treat your body with kindness and respect.
Frequently Asked Questions
What are some common reasons for emotional eating?
Emotional eating can occur due to stress, anxiety, boredom, loneliness, depression, and other emotional triggers.
What are some signs of physical hunger?
Signs of physical hunger include a growling stomach, weakness or shakiness, headache, and difficulty concentrating.
How can I distinguish between physical and emotional hunger?
Physical hunger is a natural response to the body’s need for food, while emotional hunger is often triggered by emotions, such as stress or anxiety. Paying attention to your body’s signals and your emotions can help you distinguish between the two.
What is intuitive eating?
Intuitive eating is a mindset and approach to eating that focuses on listening to and honoring your body’s natural hunger and fullness cues, rather than following restrictive diets or external rules around food.
What are the principles of intuitive eating?
The principles of intuitive eating include rejecting the diet mentality, honoring your hunger, making peace with food, respecting your fullness, discovering the satisfaction factor, respecting your body, and finding joy in movement.
What is a balanced diet?
A balanced diet is one that includes a variety of foods from all the food groups in appropriate proportions, including fruits, vegetables, whole grains, lean proteins, and healthy fats.
How much physical activity do I need each day?
Adults should aim for at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity each week, and incorporate muscle-strengthening activities at least two days per week.
How can I manage stress?
Some ways to manage stress include practicing relaxation techniques, like deep breathing or meditation, engaging in physical activity, getting enough sleep, and seeking support from friends, family, or a mental health professional.
What can I do to handle cravings?
Some tips for handling cravings include identifying triggers, distracting yourself with a healthy activity, substituting a healthier option, and practicing mindful eating.
When should I seek help for my relationship with food?
If you feel like your relationship with food is negatively impacting your physical or mental health, or if you are struggling with an eating disorder, it is important to seek help from a medical or mental health professional.
