It’s undeniable that we have all turned to food for comfort at one point or another. However, when our relationship with food becomes tangled with our emotions, it can lead to a harmful habit known as emotional eating. This can ultimately result in overeating, weight gain, and a host of health problems. But fear not, as there are wholesome and satisfying snacks that can help control emotional eating habits. In this article, we will explore ten snack options and provide tips on how to choose them wisely.
Why Emotional Eating is a Concern?
Many of us have experienced overwhelming emotions that lead to overeating, and while it may provide temporary relief, it can lead to a vicious cycle of emotional eating. This is a serious issue because emotional eating can take a toll on both our physical and mental health. Understanding what emotional eating is and why it is a concern is crucial for anyone wanting to take control of their eating habits. In the following sections, we will delve deeper into the definition of emotional eating and explore the negative impacts it can have on our lives.
What is Emotional Eating?
Emotional eating can be defined as the act of consuming food in response to emotional stress, rather than physiological hunger. This behavior can lead to overeating and may contribute to various negative health outcomes.
Here is a table summarizing some common characteristics of emotional eating:
|Driven by emotions||Emotional eaters turn to food as a coping mechanism for negative feelings such as anxiety, stress, and boredom.|
|Not driven by hunger||Emotional eaters often eat when they are not physically hungry.|
|Impulsive eating||Emotional eating is often accompanied by feelings of loss of control over one’s eating habits.|
|Certain foods are preferred||Emotional eaters may crave specific food types such as sweet, salty, or high-fat foods.|
|Temporary relief||Eating in response to emotions rarely provides a long-term solution and can lead to feelings of guilt or shame afterward.|
It’s important to understand that emotional eating is a common behavior, and many individuals may turn to food as a way to cope with negative feelings. However, it’s also important to recognize when this behavior becomes problematic and may require professional help to address.
Why is Emotional Eating an Issue?
Emotional eating is a behavior that many people engage in, and it can have negative consequences on both physical and mental health. Here are several reasons why emotional eating can be harmful:
- Weight gain: Emotional eating often involves consuming high-calorie junk food or large amounts of comfort food, which can lead to excess calorie intake and weight gain over time. This can also contribute to an increased risk of obesity and related health conditions.
- Poor overall nutrition: When people eat based on emotions rather than hunger, they often reach for foods that are high in sugar, fat, and salt but low in essential nutrients such as vitamins and minerals. This can lead to an imbalanced diet and deficiencies in important nutrients.
- Impact on mental health: Eating to cope with emotions can create a cycle of dependence on food to manage stress, anxiety, or other negative emotions. This can contribute to poor mental health and can make it difficult to develop healthy coping mechanisms.
- Increased risk of chronic disease: Studies have shown that emotional eating may increase the risk of developing chronic diseases such as diabetes, heart disease, and even some types of cancer.
- Difficulty managing weight and cravings: Emotional eating can make it challenging to manage weight and cravings, as it can be hard to distinguish between emotional hunger and physical hunger. This can make it harder to develop healthy eating habits and maintain a healthy weight over time.
Emotional eating can have a profound impact on both physical and mental health, highlighting the importance of developing healthy coping mechanisms beyond food.
Types of Snacks for Emotional Eating
When it comes to emotional eating, it’s important to have the right snacks on hand. Snacks that are satisfying and can soothe our emotions without causing guilt or overconsumption. Here are some snack options to consider that can help control emotional eating habits and provide the necessary nutrients for your body. From crunchy and savory to sweet and satisfying, there’s a snack for everyone’s emotional needs.
Almonds are a great snack option for emotional eaters. They are packed with nutrients and healthy fats that can help you stay full for longer periods of time. Plus, they are easy to carry around and can be enjoyed anywhere.
Here are some reasons why almonds are a healthy snack option for emotional eaters:
- Rich in nutrients: Almonds are a great source of protein, fiber, healthy fats, vitamin E, magnesium, and calcium. These nutrients are essential for maintaining overall health and can help keep you feeling energized throughout the day.
- Help in weight management: Studies have shown that almonds can help in weight management by reducing hunger levels and promoting satiety. This makes almonds a great snack option for those who struggle with emotional eating habits.
- Improve heart health: Almonds are rich in healthy fats, which have been shown to improve heart health by lowering bad cholesterol levels and reducing the risk of heart disease.
- Reduce stress: Almonds contain magnesium, which has been shown to help reduce stress levels and promote relaxation. This can be especially helpful for those who often turn to food as a way to cope with stress.
It’s important to remember that while almonds are a healthy snack option, they are also high in calories. To avoid overeating, it’s important to practice portion control. A small handful of almonds (about 1/4 to 1/3 cup) is a good portion size for a snack. Additionally, it’s important to choose unsalted almonds to avoid consuming too much sodium.
2. Greek Yogurt
Greek yogurt is a great snack option for emotional eaters because of its high protein and low sugar content. It can help keep you full and satisfied, while also satisfying your sweet cravings. Here are some more details about why Greek yogurt is a good choice:
|High Protein Content||Greek yogurt is typically higher in protein than regular yogurt, which helps keep you full and satisfied.|
|Low Sugar Content||Many flavored yogurts can be high in sugar, which can contribute to cravings and overeating. Greek yogurt has a lower sugar content, making it a healthier option.|
|Calcium and Probiotics||Greek yogurt is also a good source of calcium and probiotics, which can help support healthy digestion and overall health.|
|Ways to Enjoy||Greek yogurt can be enjoyed plain or with toppings like fruit, nuts, and honey for added flavor and nutrition.|
When selecting Greek yogurt, it’s important to choose plain varieties without added sugars or artificial sweeteners. You can add your own natural sweeteners like fruit or honey to control the amount of sugar in your snack. Additionally, be aware of portion sizes to avoid overeating. A half cup serving is a good portion size for a snack.
Popcorn is a widely popular snack that is low in calories and high in fiber, making it a great option for emotional eating. It is also a whole grain, which means it provides important nutrients such as vitamins, minerals, and antioxidants. Here are some reasons why popcorn is a good choice to help control emotional eating habits:
- Low Calorie: Air-popped popcorn contains only about 30 calories per cup, without any added butter or oil. This makes it a great option for those who want to snack without exceeding their daily calorie limit.
- High Fiber: Popcorn is high in fiber, which promotes feelings of fullness and can prevent overeating. Just three cups of popcorn provide about 3 grams of fiber, which is about 10% of the daily recommended intake for adults.
- Whole Grain: As a whole grain, popcorn provides nutrients such as B vitamins, iron, and zinc. Whole grains have also been linked to a lower risk of heart disease, diabetes, and certain cancers.
- Versatile: Popcorn can be enjoyed in many different ways, whether sweet or savory. It can be seasoned with herbs and spices, or topped with nutritional yeast or Parmesan cheese for an extra boost of flavor.
When selecting popcorn as a snack option, it is important to choose air-popped popcorn without added salt, butter or oils. These additions can quickly turn a healthy snack into a high-calorie, high-fat option. Additionally, it is important to practice portion control and stick to the recommended serving size of three cups. By choosing popcorn as a snack, individuals can satisfy their cravings while still making a healthy choice to control their emotional eating habits.
4. Raw Veggies & Hummus
Raw veggies with hummus is one of the healthy and satisfying snacks that can help control emotional eating habits. This snack is packed with essential nutrients that can keep you full for a longer time, and it’s also an easy snack to prepare.
When it comes to raw veggies, you have several options to choose from. Whether you prefer crunchy or soft textures, there is an endless list of veggies to satisfy your appetite.
Here are some examples of veggies you might consider for this snack:
|Carrots||Rich in beta-carotene, fiber, and Vitamin K1|
|Cucumber||Low in calories and high in water content, making it hydrating and filling|
|Celery||Low in calories and rich in fiber, making it a great option for weight loss|
|Broccoli||High in fiber, protein, and Vitamin C, making it a nutritious and filling veggie|
|Red Bell Pepper||Rich in Vitamin C and antioxidants, making it a great option for boosting your immune system|
When choosing hummus, it’s important to check the ingredients list to ensure it’s a healthy option. Look for hummus that is made with whole food ingredients and is low in added sugar and preservatives. You can also make your own homemade hummus using chickpeas, tahini, lemon juice, garlic, and olive oil.
The combination of raw veggies with hummus makes for a satisfying snack that can help curb your cravings and stabilize your blood sugar levels. Plus, it’s a great way to boost your intake of fiber, vitamins, and minerals. Remember to practice portion control and stick to a serving size of two tablespoons of hummus and a handful of raw veggies to avoid overeating.
5. Hard Boiled Eggs
Hard boiled eggs are an excellent snack option for emotional eaters, providing a great source of protein and healthy fats that can help keep hunger at bay. They are also quick and convenient to prepare, making them a great option for those who are short on time.
Here are some key nutrition facts about hard boiled eggs:
As you can see, hard boiled eggs are low in calories and carbohydrates but high in protein and healthy fats. This makes them a great option for emotional eaters who are looking to manage their weight while still satisfying their hunger.
Additionally, hard boiled eggs are a good source of several essential vitamins and minerals, including:
– Vitamin B12
– Vitamin D
It is important to note that hard boiled eggs should be consumed in moderation, as they are high in cholesterol. However, for most people, consuming one or two hard boiled eggs per day is perfectly safe and can provide a range of health benefits.
To add some variety to your snack routine, try pairing hard boiled eggs with other healthy foods, such as raw vegetables or whole-grain crackers. This can help provide additional fiber and nutrients while still keeping you feeling full and satisfied.
6. Apples with Peanut Butter
One snack that can potentially help control emotional eating habits is apples with peanut butter. Apples are high in fiber, which can help you feel full, and peanut butter is a good source of protein and healthy monounsaturated fats. Together, they make a satisfying and filling snack that can help curb hunger and prevent overeating.
When choosing peanut butter, it’s important to look for natural or organic options that don’t contain added sugar or hydrogenated oils. These types of peanut butter are typically more nutrient-dense and healthier overall. When it comes to apples, it’s best to choose whole fruits instead of processed apple products that may contain added sugars or other unhealthy ingredients.
To prepare this snack, simply slice an apple into thin wedges and spread a tablespoon or two of peanut butter onto the slices. Be sure to measure out the peanut butter beforehand to prevent overeating. Alternatively, you can also dip the apple slices into the peanut butter for a more traditional snack experience.
Apples with peanut butter make a tasty and nutritious snack option that can help satisfy cravings and prevent emotional eating. Just be mindful of portion sizes and choose high-quality, natural ingredients for the best results.
7. Cottage Cheese with Berries
One delicious snack option for emotional eaters is pairing cottage cheese with berries. Cottage cheese is a great source of protein, which can help to keep you feeling full and satisfied for longer. Berries, on the other hand, are a low-calorie and nutrient-dense snack that can help to satisfy sweet cravings.
Here is a table with more details about the nutritional benefits of cottage cheese and berries:
|Nutrient||Cottage Cheese (1/2 cup)||Berries (1 cup)|
|Protein||13 grams||1 gram|
|Fiber||0 grams||8 grams|
|Calcium||10% of daily value||2% of daily value|
|Vitamin C||0%||58% of daily value|
|Sugar||2 grams||15 grams|
As you can see from the table, cottage cheese is a great source of protein, while berries are rich in fiber and vitamin C. Combining these two snacks can make for a filling and nutritious option that can help to control emotional eating habits.
It’s important to note, however, that not all cottage cheese and berries are created equal. When selecting cottage cheese, opt for low-fat or non-fat varieties to help keep calories in check. When selecting berries, aim for fresh or frozen options, rather than those that are canned in syrup or have added sugars.
By choosing nutrient-dense and low-calorie snacks like cottage cheese and berries, emotional eaters can help to satisfy cravings and reduce the likelihood of overeating.
Edamame, which are immature soybeans that are boiled or steamed in their pods, are a delicious and nutritious snack that can help control emotional eating habits.
Edamame contains a good balance of protein, fiber, and healthy fats that help keep you feeling full longer, making it a perfect snack for those who struggle with overeating due to emotional triggers. Additionally, edamame contains a variety of important vitamins and minerals that are essential for overall health and well-being.
Here is a table detailing the nutritional information for a 1/2 cup serving of plain, boiled edamame:
|Iron||10% of the Daily Value (DV)|
|Vitamin C||16% of the DV|
|Vitamin K||15% of the DV|
|Folate||10% of the DV|
|Potassium||8% of the DV|
It’s important to note that if you buy edamame that is pre-seasoned or comes in a sauce, the nutritional information can vary significantly. Additionally, edamame is typically high in sodium, so it’s important to check the nutrition label and choose low-sodium options whenever possible.
Edamame is a versatile snack that can be enjoyed in a variety of ways. Some people enjoy eating it straight out of the pod, while others prefer to remove the beans and mix them with other ingredients to make a salad or stir-fry. However you choose to enjoy it, edamame is a great snack option for those looking to control their emotional eating habits.
9. Dark Chocolate
Dark chocolate is a delicious and healthy snack option for those who struggle with emotional eating. Not only does it provide a rich and indulgent flavor, but it also contains several health benefits. Here are some reasons why dark chocolate can be a great snack choice for emotional eaters:
- Rich in Antioxidants: Dark chocolate is packed with antioxidants, which help protect the body from damage caused by free radicals. Free radicals can contribute to the development of chronic diseases, such as cancer and heart disease.
- May Boost Mood: Dark chocolate contains compounds that may stimulate the brain to release endorphins, the feel-good chemicals that promote a positive mood.
- May Help Regulate Appetite: Eating a small amount of dark chocolate can help reduce cravings and regulate appetite. This is due to the fact that dark chocolate is high in fiber, which helps slow down digestion and keeps you feeling fuller for longer.
- Contains Minerals: Dark chocolate is also a good source of several essential minerals, including iron, magnesium, and zinc. These minerals are important for maintaining overall good health and well-being.
It’s important to choose high-quality dark chocolate that has a high percentage of cocoa solids (at least 70%). This ensures that you are getting the maximum health benefits and the least amount of added sugar. When choosing dark chocolate as a snack, it’s best to stick to a small amount (1-2 ounces) and savor it slowly. This will help you feel satisfied and avoid overeating.
10. Protein Bars
Protein bars make for an excellent snack choice for emotional eaters, especially for those with a sweet tooth. These bars are available in various flavors and can be easily carried in a purse or gym bag. Here are some reasons why protein bars can help control emotional eating habits:
- Protein content: Protein bars are a convenient way to increase protein intake, which helps keep you full for longer periods. Satiety from protein may help curb cravings and decrease the desire to overeat, making protein bars an ideal option for those trying to manage their emotional eating habits.
- Variety: Protein bars are available in numerous flavors, from chocolate chip to salted caramel. This wide range of choices can make them more satisfying than other snack options, leading to better control over eating habits.
- Easy accessibility: Protein bars can be carried in a purse or gym bag, making them an easily accessible and convenient snack option for people leading a busy lifestyle.
- Healthy ingredients: Most protein bars contain healthy ingredients such as nuts, seeds, fruits, and dark chocolate. These ingredients provide essential nutrients and energy your body needs without the excess sugar, additives, and preservatives found in other snacks.
When choosing protein bars, ensure that you read the nutrition labels carefully. Avoid bars with added sugars and those that have more than ten grams of sugar per serving. Protein bars with high fiber content and low sugar can keep you feeling fuller for longer periods, helping to reduce the desire to eat emotionally. Additionally, be mindful of the calorie content and try to choose bars with around 200 calories or less.
Protein bars can be an effective and healthy snack option for emotional eaters who are trying to maintain control over their eating habits. With numerous flavors and easily accessible options, they can be a satisfying alternative to traditional snacks while also providing essential nutrients and energy.
How to Choose Snacks for Emotional Eating Wisely?
Once you’ve recognized that emotional eating is a concern and have identified the type of snacks that can help control it, the next step is to choose wisely. It’s crucial to select snacks that are nutrient-dense and won’t sabotage your progress towards healthy eating habits. In this section, we’ll discuss five practical tips for selecting snacks that will nourish your body, satisfy your cravings, and help you overcome emotional eating.
1. Look for Nutrient Dense Options
When choosing snacks to help control emotional eating habits, it is important to look for nutrient-dense options. These are snacks that are high in nutrients, such as vitamins, minerals, and fiber, while also being relatively low in calories.
One way to identify nutrient-dense snacks is to look at the nutrition label on the packaging. The label will list the amount of calories, as well as the amounts of various nutrients, such as protein, fiber, and vitamins.
Another way to identify nutrient-dense snacks is to look for whole foods, such as fruits, vegetables, nuts, and seeds. These snacks are often naturally high in nutrients and have the added benefit of being relatively low in calories.
Here is a table that illustrates some nutrient-dense snack options:
|Snack||Nutrients||Calories per serving|
|Almonds||Protein, fiber, healthy fats, vitamin E||160|
|Greek Yogurt||Protein, calcium, potassium, vitamin D||150-200|
|Raw Veggies & Hummus||Fiber, vitamins A & C, protein||100-200|
|Hard Boiled Eggs||Protein, vitamin D, iron||70-80|
Choosing nutrient-dense snacks is important for several reasons. Not only do they provide the body with important nutrients, but they are also more satisfying than low-nutrient snacks like candy or chips. This can help to reduce cravings and prevent overeating.
2. Check the Ingredients List
When it comes to choosing snacks for emotional eating, checking the ingredients list is crucial. Ingredients list can help you identify the nutritional value of a particular snack. Below are some tips for checking the ingredients list:
- Look for whole food ingredients: A snack with whole food ingredients, such as nuts, fruits, and vegetables, is generally a healthier option than a snack that contains processed ingredients.
- Avoid artificial ingredients: Artificial sweeteners, colors, and preservatives can have negative effects on your health, so it’s better to avoid them. Look for snacks that have minimal or no artificial ingredients listed.
- Check the fat content: Not all fats are created equal. Look for snacks that have unsaturated fats, such as those found in nuts and seeds. These types of fats can actually be beneficial for your health. Avoid snacks that have high levels of saturated and trans fats.
- Watch out for added sugars: Many snacks contain added sugars, which can lead to weight gain and other health issues. Look for snacks with natural sugars, such as those found in fruit. Avoid snacks that have added sugars, such as high fructose corn syrup or cane sugar, listed as one of the first few ingredients.
- Consider the sodium content: Snacks that are high in sodium can contribute to high blood pressure and other health problems. Choose snacks that are low in sodium and try to limit your overall sodium intake throughout the day.
By checking the ingredients list of your snacks, you can make sure that you are making wise choices that will help you maintain a healthy diet and control emotional eating habits.
3. Avoid Added Sugar
When it comes to choosing snacks for emotional eating, it’s essential to avoid added sugars as much as possible. While sugar may give you a momentary boost of energy, it can also lead to a crash and leave you feeling even worse. Not to mention, consuming too much added sugar can lead to health problems such as obesity, heart disease, and type 2 diabetes.
To make it easier for you to identify added sugars in your snacks, we’ve put together a table of some common sources of added sugars to look out for:
|Common Sources of Added Sugars||Alternative Snack Options|
|Soda and energy drinks||Flavored water or seltzer water|
|Candy and sweet desserts||Fruit salad or frozen fruit popsicles|
|Processed snacks like cookies and pastry treats||Natural granola or homemade trail mix|
|Certain types of protein bars with high added sugar content||Low sugar snack bars with nuts and seeds|
By avoiding added sugars, you can help regulate your blood sugar levels and prevent the negative health consequences associated with excessive sugar consumption. Instead, look for snacks that are naturally sweetened with fruit or have little to no added sugar. Opting for whole, unprocessed foods can also help control emotional eating habits by providing vital nutrients and energy to the body without the sugar crash.
4. Portion Control
One important aspect of choosing snacks for emotional eating is practicing portion control. Portion control refers to the amount of a particular food that you consume at a given time. It is essential to practice portion control to avoid overeating, which can sabotage your weight loss goals and trigger guilt and shame.
One way to practice portion control is to use measuring cups and spoons when preparing your snacks. This will help you know exactly how much you are consuming and prevent overeating. Another way to practice portion control is to use small plates and bowls to make your snack appear more significant.
It is also crucial to pay attention to the serving size listed on the nutrition label of the snack you choose. The serving size may be smaller than what you are used to consuming, so it’s important to be mindful of that when eating.
To visually represent appropriate portion sizes, you can refer to the following portion control guide:
|Food Group||Serving Size|
|Vegetables||1 cup raw or 1/2 cup cooked|
|Fruits||1 medium piece or 1/2 cup chopped|
|Protein (nuts, seeds, cheese, etc.)||1/4 cup or 1 oz.|
|Dairy (yogurt, cottage cheese, etc.)||1/2 cup|
|Grains (popcorn, crackers, etc.)||1 oz. or 1/2 cup|
|Treats (dark chocolate, ice cream, etc.)||1 oz. or 1/2 cup|
By following these portion sizes, you can enjoy a satisfying snack without going overboard. Practicing portion control can help you feel more in control of your eating habits and reduce the negative emotions associated with emotional eating.
5. Plan Ahead
Planning ahead is crucial when it comes to managing emotional eating habits. It can help you stay on track with your healthy snacking goals and prevent you from indulging in unhealthy foods. Here are some tips to help you plan ahead:
|1. Create a shopping list||Before heading to the grocery store, make a list of the snacks you want to buy. This will help you stay focused and avoid impulse buying. Choose nutrient-dense options that will keep you satisfied.|
|2. Prepare your snacks in advance||Take the time to prepare your snacks in advance, such as cutting up veggies and putting them in containers, so you can easily grab them when you need a snack. This will also save you time during the busy week.|
|3. Pack snacks to take with you||Bring your snacks with you when you’re on the go. This will help you avoid buying unhealthy snacks when you’re out and about. Use a small cooler or insulated bag to keep your snacks fresh.|
|4. Keep healthy snacks in plain sight||Make sure healthy snacks are visible and accessible in your kitchen or workplace. This will help remind you to choose healthy snacks over unhealthy ones. Keep unhealthy snacks out of sight or don’t buy them at all.|
|5. Stay consistent||Sticking to your healthy snacking routine can be challenging, but consistency is key. If you slip up, don’t beat yourself up about it. Just get back on track and keep moving forward.|
By planning ahead and incorporating healthy snacks into your daily routine, you can effectively manage your emotional eating habits and support your overall health and well-being. Remember to choose nutrient-dense options, check ingredients lists, and practice portion control to ensure you’re making the best choices for your body.
In conclusion, emotional eating is a common issue that many individuals struggle with. It can be challenging to control these habits, but it’s important to be proactive and find healthy alternatives. Incorporating the right kind of snacks plays a significant role in managing emotional eating habits. The ten snacks mentioned in this article have proven their effectiveness in curbing emotional eating habits while also promoting a healthy lifestyle.
It’s worth noting that when choosing snacks, it’s crucial to choose ones that are nutrient dense and free from added sugars. One should also consider portion control and plan ahead when it comes to snacking. By making conscious decisions about the kind of snacks we consume, it’s possible to make a significant change in our emotional eating habits.
In conclusion, as much as emotional eating habits can be challenging to manage, it’s achievable with dedication and the right approach. It’s essential to understand that snacking isn’t necessarily a bad thing; it’s about consuming the right kind of snacks when the urge to eat strikes. By adopting healthy snacking habits, individuals can gain control over their emotional eating habits and improve their overall well-being.
Frequently Asked Questions
1. Can emotional eating be avoided completely?
Completely avoiding emotional eating may not be possible, but with awareness and mindful eating habits, one can definitely control the tendencies.
2. Why is snacking important for emotional eaters?
Snacking helps emotional eaters to control their urges by keeping them full and satisfied between meals.
3. Is it okay to indulge in unhealthy snacks occasionally?
Occasional indulgence in unhealthy snacks is fine, but it is important to maintain balance and moderation to avoid overeating and guilt.
4. Are all types of nuts good for emotional eaters?
While most nuts are nutrient-dense and can be beneficial for emotional eaters, it is important to be mindful of portion control as they can be high in calories.
5. Can cottage cheese be a good option for vegans?
Yes, there are several plant-based versions of cottage cheese available in the market, made from tofu, cashews or almonds, which can be a good option for vegans.
6. Is it necessary to switch to unsweetened Greek yogurt?
Unsweetened Greek yogurt is a better option than the sweetened one, as it is lower in added sugar, but it completely depends on personal preference.
7. How can one control cravings for unhealthy snacks?
One can control cravings for unhealthy snacks by keeping nutrient-dense options handy, practicing mindful eating and identifying the triggers for cravings.
8. Can eating more frequent meals help reduce emotional eating tendencies?
Eating more frequent, smaller meals can help reduce emotional eating tendencies by preventing extreme hunger and keeping the metabolism stable.
9. Can protein bars be used as meal replacements?
While protein bars can be a good option for a quick snack or pre/post-workout meal, they should not be used as complete meal replacements, as they may not provide all the necessary nutrients.
10. Can emotional eating be a sign of an underlying health issue?
Emotional eating may be a symptom of underlying health issues such as depression, anxiety or hormonal imbalances, and it is important to seek professional help if it becomes a chronic issue.