“Weight age” is a term used to describe the weight that an individual should be in relation to their age. Body mass index (BMI) is used as a measure to calculate a person’s weight age. It is calculated by taking into account their height, weight, and age. It is important to have an appropriate weight age to achieve optimal physical health and performance. For adults, the optimum weight age should be between 18.5 and 24.9.
If an adult’s BMI is lower than 18.5, they may be considered underweight, and if higher than 24.9, they may be considered overweight. Children have a different BMI percentile range based on their age and sex. The percentile range for children is determined by comparing the child’s BMI to that of other children the same age and sex. Weight age is a useful tool to help people maintain a healthy weight and lifestyle. Maintaining the right weight age can be beneficial to improve physical health and performance, and reduce the risk of obesity-related illnesses. It is important to know your weight age and make changes to your lifestyle as needed in order to maintain a healthy weight and lifestyle. Eating a balanced diet and exercising regularly are important steps to take in order to ensure a healthy weight age.
